12.8 km | 01:19:07 | 06:10/km日期: 2018-05-28 19:32 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'07" / 05'06" / 05'15" / 05'22" / 05'41" / 06'12" / 06'26" / 06'30" / 06'40" / 06'51" / 06'17" / 07'19" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+01'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'20") | 1000 / 7000 |
| 8 | | 06'30" (+01'25") | 1000 / 8000 |
| 9 | | 06'39" (+01'34") | 1000 / 9000 |
| 10 | | 06'50" (+01'45") | 1000 / 10000 |
| 11 | | 06'17" (+01'12") | 1000 / 11000 |
| 12 | | 07'19" (+02'14") | 1000 / 12000 |
| 13 | | 07'48" (+02'43") | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 209.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'22" | 00:20'50" |
| 5 | 05'41" | 00:26'31" |
| 6 | 06'12" | 00:32'43" |
| 7 | 06'26" | 00:39'09" |
| 8 | 06'30" | 00:45'39" |
| 9 | 06'40" | 00:52'19" |
| 10 | 06'51" | 00:59'10" |
| 11 | 06'17" | 01:05'27" |
| 12 | 07'19" | 01:12'46" |
| 12.8 | 07'48" | 01:19'07" |
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