13.3 km | 01:15:55 | 05:43/km日期: 2018-05-24 17:51 - 平均心率: 146 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 06'03" / 06'00" / 05'45" / 05'45" / 05'47" / 05'48" / 05'43" / 05'52" / 05'39" / 05'37" / 05'27" / 05'29" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 435.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'43" | 00:40'51" |
| 8 | 05'52" | 00:46'43" |
| 9 | 05'39" | 00:52'22" |
| 10 | 05'37" | 00:57'59" |
| 11 | 05'27" | 01:03'26" |
| 12 | 05'29" | 01:08'55" |
| 13 | 05'34" | 01:14'29" |
| 13.3 | 05'47" | 01:15'56" |
展開計圈分析
留言 
