7.3 km | 00:46:42 | 06:26/km日期: 2018-05-23 19:38 - 平均心率: 141 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'38" / 06'04" / 06'10" / 05'54" / 06'32" / 06'00" / 09'33" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'17") | 306 / 306 |
| 2 | | 16'33" (+13'53") | 96 / 402 |
| 3 | | 03'02" (+00'22") | 304 / 707 |
| 4 | | 16'12" (+13'32") | 98 / 805 |
| 5 | | 02'57" (+00'17") | 313 / 1119 |
| 6 | | 13'52" (+11'12") | 111 / 1230 |
| 7 | | 03'05" (+00'25") | 304 / 1535 |
| 8 | | 15'00" (+12'20") | 102 / 1638 |
| 9 | | 03'09" (+00'29") | 302 / 1940 |
| 10 | | 14'40" (+12'00") | 107 / 2047 |
| 11 | | 03'03" (+00'23") | 306 / 2354 |
| 12 | | 14'44" (+12'04") | 97 / 2452 |
| 13 | | 03'08" (+00'28") | 307 / 2759 |
| 14 | | 15'25" (+12'45") | 98 / 2857 |
| 15 | | 03'18" (+00'38") | 296 / 3154 |
| 16 | | 15'01" (+12'21") | 107 / 3261 |
| 17 | | 03'09" (+00'29") | 306 / 3567 |
| 18 | | 15'12" (+12'32") | 98 / 3666 |
| 19 | | 03'10" (+00'30") | 306 / 3972 |
| 20 | | 14'44" (+12'04") | 100 / 4073 |
| 21 | | 03'12" (+00'32") | 303 / 4377 |
| 22 | | 15'06" (+12'26") | 102 / 4479 |
| 23 | | 03'11" (+00'31") | 303 / 4783 |
| 24 | | 15'41" (+13'01") | 94 / 4877 |
| 25 | | 03'18" (+00'38") | 299 / 5177 |
| 26 | | 15'53" (+13'13") | 95 / 5273 |
| 27 | | 03'19" (+00'39") | 303 / 5576 |
| 28 | | 16'44" (+14'04") | 96 / 5672 |
| 29 | | 03'16" (+00'36") | 305 / 5977 |
| 30 | | 15'51" (+13'11") | 94 / 6072 |
| 31 | | 03'24" (+00'44") | 311 / 6383 |
| 32 | | 22'00" (+19'20") | 90 / 6473 |
| 33 | | 03'29" (+00'49") | 306 / 6780 |
| 34 | | 28'14" (+25'34") | 142 / 6922 |
| 35 | | 02'40" | 301 / 7224 |
| 36 | | 08'07" (+05'27") | 33 / 7257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'04" | 00:11'42" |
| 3 | 06'10" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'32" | 00:30'18" |
| 6 | 06'00" | 00:36'18" |
| 7 | 09'33" | 00:45'51" |
| 7.3 | 03'21" | 00:46'43" |
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