16.9 km | 02:14:44 | 07:57/km日期: 2018-05-24 14:55 - 總爬升: 477 m - 平均心率: 110 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 08'44" / 09'53" / 09'03" / 07'10" / 06'30" / 06'48" / 07'35" / 08'38" / 09'11" / 10'24" / 08'15" / 07'10" / 06'53" / 08'45" / 06'56" / 06'33" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'23") | 1000 / 1000 |
2 | | 09'53" (+03'24") | 1000 / 2000 |
3 | | 09'02" (+02'33") | 1000 / 3000 |
4 | | 07'10" (+00'41") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 06'48" (+00'19") | 1000 / 6000 |
7 | | 07'34" (+01'05") | 1000 / 7000 |
8 | | 08'38" (+02'09") | 1000 / 8000 |
9 | | 09'10" (+02'41") | 1000 / 9000 |
10 | | 10'24" (+03'55") | 1000 / 10000 |
11 | | 08'15" (+01'46") | 1000 / 11000 |
12 | | 07'09" (+00'40") | 1000 / 12000 |
13 | | 06'52" (+00'23") | 1000 / 13000 |
14 | | 08'45" (+02'16") | 1000 / 14000 |
15 | | 06'55" (+00'26") | 1000 / 15000 |
16 | | 06'33" (+00'04") | 1000 / 16000 |
17 | | 06'37" (+00'08") | 923 / 16923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 362.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'53" | 00:18'37" |
3 | 09'03" | 00:27'40" |
4 | 07'10" | 00:34'50" |
5 | 06'30" | 00:41'20" |
6 | 06'48" | 00:48'08" |
7 | 07'35" | 00:55'43" |
8 | 08'38" | 01:04'21" |
9 | 09'11" | 01:13'32" |
10 | 10'24" | 01:23'56" |
11 | 08'15" | 01:32'11" |
12 | 07'10" | 01:39'21" |
13 | 06'53" | 01:46'14" |
14 | 08'45" | 01:54'59" |
15 | 06'56" | 02:01'55" |
16 | 06'33" | 02:08'28" |
16.9 | 06'37" | 02:14'35" |