9.1 km | 00:52:31 | 05:45/km日期: 2018-05-24 18:59 - 平均心率: 183 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'27" / 06'09" / 12'03" / 05'32" / 04'54" / 05'13" / 07'55" / 06'09" / 06'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'03") | 1000 / 1000 |
| 2 | | 06'08" (+02'45") | 1000 / 2000 |
| 3 | | 06'17" (+02'54") | 117 / 2117 |
| 4 | | 04'03" (+00'40") | 387 / 2504 |
| 5 | | 07'52" (+04'29") | 209 / 2714 |
| 6 | | 03'49" (+00'26") | 399 / 3114 |
| 7 | | 07'51" (+04'28") | 211 / 3326 |
| 8 | | 03'43" (+00'20") | 400 / 3726 |
| 9 | | 08'02" (+04'39") | 213 / 3939 |
| 10 | | 03'47" (+00'24") | 400 / 4340 |
| 11 | | 08'13" (+04'50") | 205 / 4545 |
| 12 | | 03'38" (+00'15") | 394 / 4940 |
| 13 | | 07'38" (+04'15") | 217 / 5157 |
| 14 | | 03'40" (+00'17") | 399 / 5556 |
| 15 | | 08'19" (+04'56") | 208 / 5764 |
| 16 | | 03'23" | 402 / 6167 |
| 17 | | 06'10" (+02'47") | 1000 / 7167 |
| 18 | | 06'30" (+03'07") | 1000 / 8167 |
| 19 | | 06'18" (+02'55") | 955 / 9123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 12'03" | 00:24'39" |
| 4 | 05'32" | 00:30'11" |
| 5 | 04'54" | 00:35'05" |
| 6 | 05'13" | 00:40'18" |
| 7 | 07'55" | 00:48'13" |
| 8 | 06'09" | 00:54'22" |
| 9 | 06'38" | 01:01'00" |
| 9.1 | 05'08" | 01:01'38" |
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