12.0 km | 01:21:33 | 06:47/km日期: 2018-05-24 05:06 - 平均心率: 144 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'03" / 07'05" / 07'04" / 06'58" / 06'55" / 06'59" / 06'20" / 06'39" / 06'33" / 06'14" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 07'04" (+01'02") | 1000 / 2000 |
| 3 | | 07'04" (+01'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+00'53") | 1000 / 5000 |
| 6 | | 06'59" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 756 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 204.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 06'55" | 00:35'05" |
| 6 | 06'59" | 00:42'04" |
| 7 | 06'20" | 00:48'24" |
| 8 | 06'39" | 00:55'03" |
| 9 | 06'33" | 01:01'36" |
| 10 | 06'14" | 01:07'50" |
| 11 | 06'15" | 01:14'05" |
| 11.8 | 06'31" | 01:19'01" |
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