16.1 km | 01:46:59 | 06:38/km日期: 2018-05-22 20:02 - 平均心率: 148 - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'09" / 05'56" / 05'57" / 06'10" / 05'42" / 05'52" / 05'52" / 08'46" / 18'53" / 06'23" / 06'32" / 06'24" / 06'23" / 06'52" / 07'55" / 06'28" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 08'46" (+03'05") | 1000 / 8000 |
| 9 | | 08'44" (+03'03") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 1000 / 11000 |
| 12 | | 06'23" (+00'42") | 1000 / 12000 |
| 13 | | 06'23" (+00'42") | 1000 / 13000 |
| 14 | | 06'51" (+01'10") | 1000 / 14000 |
| 15 | | 07'55" (+02'14") | 1000 / 15000 |
| 16 | | 06'27" (+00'46") | 1000 / 16000 |
| 17 | | 06'53" (+01'12") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 153.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'10" | 00:24'12" |
| 5 | 05'42" | 00:29'54" |
| 6 | 05'52" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 08'46" | 00:50'24" |
| 9 | 18'53" | 01:09'17" |
| 10 | 06'23" | 01:15'40" |
| 11 | 06'32" | 01:22'12" |
| 12 | 06'24" | 01:28'36" |
| 13 | 06'23" | 01:34'59" |
| 14 | 06'52" | 01:41'51" |
| 15 | 07'55" | 01:49'46" |
| 16 | 06'28" | 01:56'14" |
| 16.1 | 06'55" | 01:57'03" |
展開計圈分析
留言 
