9.2 km | 00:51:05 | 05:34/km日期: 2018-05-22 18:02 - 平均心率: 159 - 卡路里: 521 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 05'33" / 05'29" / 05'26" / 05'23" / 05'26" / 05'28" / 05'25" / 05'20" / 05'29" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'12") | 401 / 401 |
2 | | 03'47" (+00'04") | 410 / 812 |
3 | | 25'26" (+21'43") | 78 / 890 |
4 | | 03'48" (+00'05") | 406 / 1296 |
5 | | 03'47" (+00'04") | 411 / 1708 |
6 | | 25'12" (+21'29") | 79 / 1788 |
7 | | 03'48" (+00'05") | 403 / 2191 |
8 | | 03'43" | 412 / 2603 |
9 | | 19'30" (+15'47") | 102 / 2705 |
10 | | 03'50" (+00'07") | 400 / 3106 |
11 | | 03'46" (+00'03") | 410 / 3516 |
12 | | 20'06" (+16'23") | 99 / 3615 |
13 | | 03'50" (+00'07") | 402 / 4018 |
14 | | 03'46" (+00'03") | 414 / 4433 |
15 | | 19'26" (+15'43") | 103 / 4536 |
16 | | 03'54" (+00'11") | 395 / 4931 |
17 | | 03'44" (+00'01") | 417 / 5348 |
18 | | 21'10" (+17'27") | 95 / 5444 |
19 | | 03'47" (+00'04") | 404 / 5848 |
20 | | 03'46" (+00'03") | 410 / 6258 |
21 | | 18'22" (+14'39") | 109 / 6368 |
22 | | 03'51" (+00'08") | 403 / 6771 |
23 | | 03'50" (+00'07") | 405 / 7176 |
24 | | 16'10" (+12'27") | 125 / 7302 |
25 | | 03'48" (+00'05") | 404 / 7706 |
26 | | 03'46" (+00'03") | 414 / 8120 |
27 | | 21'25" (+17'42") | 93 / 8213 |
28 | | 03'56" (+00'13") | 395 / 8609 |
29 | | 03'43" | 410 / 9019 |
30 | | 13'55" (+10'12") | 144 / 9164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
486.11 km Brook Pureflow 2 累積 :
23322.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'29" | 00:11'02" |
3 | 05'26" | 00:16'28" |
4 | 05'23" | 00:21'51" |
5 | 05'26" | 00:27'17" |
6 | 05'28" | 00:32'45" |
7 | 05'25" | 00:38'10" |
8 | 05'20" | 00:43'30" |
9 | 05'29" | 00:48'59" |
9.2 | 12'48" | 00:51'05" |