11.0 km | 01:12:14 | 06:33/km日期: 2018-05-23 18:33 - 平均心率: 133 - 卡路里: 476 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 65%
Pace: 06'44" / 06'11" / 06'58" / 06'23" / 06'28" / 06'25" / 06'37" / 06'25" / 06'45" / 06'36" / 06'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'57" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'58" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 06'28" | 00:32'44" |
| 6 | 06'25" | 00:39'09" |
| 7 | 06'37" | 00:45'46" |
| 8 | 06'25" | 00:52'11" |
| 9 | 06'45" | 00:58'56" |
| 10 | 06'36" | 01:05'32" |
| 11 | 06'41" | 01:12'13" |
| 11.0 | 05'02" | 01:12'18" |
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