11.2 km | 00:59:17 | 05:18/km日期: 2018-05-23 05:37 - 總爬升: 208 m - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 07'18" / 05'17" / 05'13" / 05'07" / 05'07" / 05'10" / 05'11" / 05'28" / 05'37" / 05'05" / 08'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
185.85 km 
Mizuno Wave Rider 19 累積 :
1075.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'17" | 00:12'35" |
| 3 | 05'13" | 00:17'48" |
| 4 | 05'07" | 00:22'55" |
| 5 | 05'07" | 00:28'02" |
| 6 | 05'10" | 00:33'12" |
| 7 | 05'11" | 00:38'23" |
| 8 | 05'28" | 00:43'51" |
| 9 | 05'37" | 00:49'28" |
| 10 | 05'05" | 00:54'33" |
| 11 | 08'31" | 01:03'04" |
| 11.2 | 05'07" | 01:03'58" |
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