14.7 km | 01:43:12 | 07:02/km日期: 2018-05-24 21:34 - 平均心率: 141 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'21" / 06'56" / 07'13" / 06'59" / 06'45" / 06'52" / 07'05" / 09'41" / 06'42" / 06'48" / 06'59" / 06'56" / 06'57" / 06'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'37") | 500 / 500 |
| 2 | | 06'53" (+00'19") | 500 / 1000 |
| 3 | | 06'53" (+00'19") | 500 / 1500 |
| 4 | | 06'59" (+00'25") | 500 / 2000 |
| 5 | | 07'19" (+00'45") | 500 / 2500 |
| 6 | | 07'06" (+00'32") | 500 / 3000 |
| 7 | | 07'00" (+00'26") | 500 / 3500 |
| 8 | | 06'56" (+00'22") | 500 / 4000 |
| 9 | | 06'38" (+00'04") | 500 / 4500 |
| 10 | | 06'51" (+00'17") | 500 / 5000 |
| 11 | | 06'46" (+00'12") | 500 / 5500 |
| 12 | | 06'58" (+00'24") | 500 / 6000 |
| 13 | | 07'10" (+00'36") | 500 / 6500 |
| 14 | | 06'59" (+00'25") | 500 / 7000 |
| 15 | | 09'40" (+03'06") | 500 / 7500 |
| 16 | | 07'02" (+00'28") | 500 / 8000 |
| 17 | | 06'34" | 500 / 8500 |
| 18 | | 06'49" (+00'15") | 500 / 9000 |
| 19 | | 06'45" (+00'11") | 500 / 9500 |
| 20 | | 06'50" (+00'16") | 500 / 10000 |
| 21 | | 07'10" (+00'36") | 500 / 10500 |
| 22 | | 06'47" (+00'13") | 500 / 11000 |
| 23 | | 06'50" (+00'16") | 500 / 11500 |
| 24 | | 07'00" (+00'26") | 500 / 12000 |
| 25 | | 07'04" (+00'30") | 500 / 12500 |
| 26 | | 06'50" (+00'16") | 500 / 13000 |
| 27 | | 06'54" (+00'20") | 500 / 13500 |
| 28 | | 06'55" (+00'21") | 500 / 14000 |
| 29 | | 07'03" (+00'29") | 500 / 14500 |
| 30 | | 07'06" (+00'32") | 161 / 14661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
181.18 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'56" | 00:13'17" |
| 3 | 07'13" | 00:20'30" |
| 4 | 06'59" | 00:27'29" |
| 5 | 06'45" | 00:34'14" |
| 6 | 06'52" | 00:41'06" |
| 7 | 07'05" | 00:48'11" |
| 8 | 09'41" | 00:57'52" |
| 9 | 06'42" | 01:04'34" |
| 10 | 06'48" | 01:11'22" |
| 11 | 06'59" | 01:18'21" |
| 12 | 06'56" | 01:25'17" |
| 13 | 06'57" | 01:32'14" |
| 14 | 06'56" | 01:39'10" |
| 14.7 | 07'03" | 01:43'50" |
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