11.0 km | 01:00:02 | 05:26/km日期: 2018-05-22 20:10 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'25" / 05'57" / 05'07" / 05'28" / 05'40" / 05'14" / 05'09" / 05'09" / 05'39" / 05'51" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'18") | 1000 / 1000 |
2 | | 05'56" (+00'49") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'27" (+00'20") | 1000 / 4000 |
5 | | 05'40" (+00'33") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'09" (+00'02") | 1000 / 7000 |
8 | | 05'08" (+00'01") | 1000 / 8000 |
9 | | 05'39" (+00'32") | 1000 / 9000 |
10 | | 05'51" (+00'44") | 1000 / 10000 |
11 | | 05'16" (+00'09") | 1000 / 11000 |
12 | | 05'24" (+00'17") | 21 / 11021 |
5月累積里程 :
362.17 km NIKE LUNARACER 4 844562-414 累積 :
369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'57" | 00:11'22" |
3 | 05'07" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'40" | 00:27'37" |
6 | 05'14" | 00:32'51" |
7 | 05'09" | 00:38'00" |
8 | 05'09" | 00:43'09" |
9 | 05'39" | 00:48'48" |
10 | 05'51" | 00:54'39" |
11 | 05'16" | 00:59'55" |
11.0 | 05'28" | 01:00'02" |