10.0 km | 00:58:12 | 05:48/km日期: 2018-05-23 07:06 - 總爬升: 265 m - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'24" / 06'05" / 05'29" / 05'47" / 05'51" / 05'27" / 06'22" / 12'44" / 05'45" / 05'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 06'04" (+00'40") | 1000 / 2000 |
3 | | 05'29" (+00'05") | 1000 / 3000 |
4 | | 05'47" (+00'23") | 1000 / 4000 |
5 | | 05'50" (+00'26") | 1000 / 5000 |
6 | | 05'27" (+00'03") | 1000 / 6000 |
7 | | 06'19" (+00'55") | 1000 / 7000 |
8 | | 06'25" (+01'01") | 1000 / 8000 |
9 | | 05'44" (+00'20") | 1000 / 9000 |
10 | | 05'37" (+00'13") | 1000 / 10000 |
11 | | 05'15" | 7 / 10007 |
5月累積里程 : 170.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'05" | 00:11'29" |
3 | 05'29" | 00:16'58" |
4 | 05'47" | 00:22'45" |
5 | 05'51" | 00:28'36" |
6 | 05'27" | 00:34'03" |
7 | 06'22" | 00:40'25" |
8 | 12'44" | 00:53'09" |
9 | 05'45" | 00:58'54" |
10 | 05'37" | 01:04'31" |
10.0 | 06'29" | 01:04'34" |