26.0 km | 01:47:29 | 04:08/km日期: 2018-05-21 15:56 - 總爬升: 428 m - 平均心率: 150 - 卡路里: 856 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 02'37" / 02'36" / 02'35" / 02'41" / 02'48" / 02'42" / 02'35" / 03'18" / 05'47" / 11'56" / 10'52" / 11'53" / 10'24" / 02'01" / 02'13" / 02'25" / 03'19" / 02'52" / 02'18" / 02'27" / 02'13" / 02'31" / 02'34" / 02'45" / 03'13" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+02'52") | 1000 / 1000 |
2 | | 02'35" (+00'36") | 1000 / 2000 |
3 | | 02'35" (+00'36") | 1000 / 3000 |
4 | | 02'40" (+00'41") | 1000 / 4000 |
5 | | 02'47" (+00'48") | 1000 / 5000 |
6 | | 02'42" (+00'43") | 1000 / 6000 |
7 | | 02'35" (+00'36") | 1000 / 7000 |
8 | | 03'17" (+01'18") | 1000 / 8000 |
9 | | 05'46" (+03'47") | 1000 / 9000 |
10 | | 11'56" (+09'57") | 1000 / 10000 |
11 | | 10'51" (+08'52") | 1000 / 11000 |
12 | | 11'52" (+09'53") | 1000 / 12000 |
13 | | 07'34" (+05'35") | 581 / 12581 |
14 | | 02'30" (+00'31") | 1000 / 13581 |
15 | | 02'06" (+00'07") | 1000 / 14581 |
16 | | 02'16" (+00'17") | 1000 / 15581 |
17 | | 03'00" (+01'01") | 1000 / 16581 |
18 | | 03'25" (+01'26") | 1000 / 17581 |
19 | | 02'02" (+00'03") | 1000 / 18581 |
20 | | 01'59" | 56 / 18638 |
21 | | 02'28" (+00'29") | 1000 / 19638 |
22 | | 02'16" (+00'17") | 1000 / 20638 |
23 | | 02'19" (+00'20") | 1000 / 21638 |
24 | | 02'38" (+00'39") | 1000 / 22638 |
25 | | 02'38" (+00'39") | 1000 / 23638 |
26 | | 02'44" (+00'45") | 1000 / 24638 |
27 | | 05'20" (+03'21") | 1000 / 25638 |
28 | | 07'34" (+05'35") | 344 / 25982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 02'36" | 00:05'13" |
3 | 02'35" | 00:07'48" |
4 | 02'41" | 00:10'29" |
5 | 02'48" | 00:13'17" |
6 | 02'42" | 00:15'59" |
7 | 02'35" | 00:18'34" |
8 | 03'18" | 00:21'52" |
9 | 05'47" | 00:27'39" |
10 | 11'56" | 00:39'35" |
11 | 10'52" | 00:50'27" |
12 | 11'53" | 01:02'20" |
13 | 10'24" | 01:12'44" |
14 | 02'01" | 01:14'45" |
15 | 02'13" | 01:16'58" |
16 | 02'25" | 01:19'23" |
17 | 03'19" | 01:22'42" |
18 | 02'52" | 01:25'34" |
19 | 02'18" | 01:27'52" |
20 | 02'27" | 01:30'19" |
21 | 02'13" | 01:32'32" |
22 | 02'31" | 01:35'03" |
23 | 02'34" | 01:37'37" |
24 | 02'45" | 01:40'22" |
25 | 03'13" | 01:43'35" |
26.0 | 06'32" | 01:50'01" |