7.3 km | 00:52:05 | 07:06/km日期: 2018-03-03 11:26 - 卡路里: 540 Cal - 總步數: 9038 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 危險(84)
Pace: 06'58" / 06'54" / 06'49" / 07'27" / 07'27" / 07'27" / 06'58" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'47") | 401 / 401 | 169 / 82 |
2 | | 06'47" (+00'28") | 405 / 806 | 173 / 84 |
3 | | 06'47" (+00'28") | 407 / 1213 | 177 / 83 |
4 | | 06'41" (+00'22") | 406 / 1619 | 178 / 83 |
5 | | 06'53" (+00'34") | 404 / 2023 | 176 / 82 |
6 | | 06'41" (+00'22") | 403 / 2426 | 178 / 83 |
7 | | 06'36" (+00'17") | 400 / 2827 | 178 / 84 |
8 | | 07'16" (+00'57") | 403 / 3231 | 174 / 78 |
9 | | 07'27" (+01'08") | 404 / 3635 | 171 / 78 |
10 | | 07'22" (+01'03") | 402 / 4038 | 170 / 79 |
11 | | 07'25" (+01'06") | 408 / 4446 | 172 / 78 |
12 | | 07'21" (+01'02") | 400 / 4846 | 172 / 78 |
13 | | 07'31" (+01'12") | 407 / 5254 | 170 / 78 |
14 | | 07'19" (+01'00") | 400 / 5655 | 171 / 79 |
15 | | 07'19" (+01'00") | 409 / 6065 | 170 / 80 |
16 | | 07'13" (+00'54") | 403 / 6468 | 170 / 81 |
17 | | 06'50" (+00'31") | 401 / 6870 | 173 / 84 |
18 | | 06'19" | 408 / 7278 | 175 / 89 |
19 | | 06'01" | 118 / 7397 | 170 / 97 |
3月累積里程 : 78.47 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'54" | 00:13'52" |
3 | 06'49" | 00:20'41" |
4 | 07'27" | 00:28'08" |
5 | 07'27" | 00:35'35" |
6 | 07'27" | 00:43'02" |
7 | 06'58" | 00:50'00" |
7.3 | 06'32" | 00:52'05" |