51.1 km | 14:31:07 | 17:02/km日期: 2018-06-09 05:39 - 總爬升: 1842 m - 卡路里: 2069 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 09'05" / 07'27" / 12'37" / 23'04" / 20'41" / 33'06" / 40'50" / 31'46" / 32'32" / 41'46" / 29'44" / 16'29" / 14'33" / 11'45" / 07'18" / 05'27" / 05'44" / 08'19" / 18'28" / 12'10" / 08'45" / 06'34" / 07'46" / 16'19" / 11'30" / 13'36" / 12'25" / 12'38" / 11'05" / 07'01" / 12'45" / 10'23" / 08'34" / 07'36" / 08'42" / 42'22" / 44'19" / 32'56" / 33'44" / 24'15" / 41'39" / 45'50" / 34'02" / 30'07" / 35'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'49") | 1000 / 1000 |
2 | | 07'27" (+02'11") | 1000 / 2000 |
3 | | 12'36" (+07'20") | 1000 / 3000 |
4 | | 23'03" (+17'47") | 1000 / 4000 |
5 | | 20'39" (+15'23") | 1000 / 5000 |
6 | | 33'07" (+27'51") | 1000 / 6000 |
7 | | 40'37" (+35'21") | 1000 / 7000 |
8 | | 31'56" (+26'40") | 1000 / 8000 |
9 | | 27'13" (+21'57") | 477 / 8477 |
10 | | 38'16" (+33'00") | 1000 / 9477 |
11 | | 41'11" (+35'55") | 1000 / 10477 |
12 | | 17'19" (+12'03") | 1000 / 11477 |
13 | | 21'48" (+16'32") | 1000 / 12477 |
14 | | 07'17" (+02'01") | 1000 / 13477 |
15 | | 11'58" (+06'42") | 1000 / 14477 |
16 | | 05'16" | 1000 / 15477 |
17 | | 06'20" (+01'04") | 1000 / 16477 |
18 | | 06'09" (+00'53") | 1000 / 17477 |
19 | | 17'11" (+11'55") | 1000 / 18477 |
20 | | 14'55" (+09'39") | 1000 / 19477 |
21 | | 07'13" (+01'57") | 1000 / 20477 |
22 | | 07'59" (+02'43") | 1000 / 21477 |
23 | | 07'27" (+02'11") | 1000 / 22477 |
24 | | 09'29" (+04'13") | 1000 / 23477 |
25 | | 17'00" (+11'44") | 1000 / 24477 |
26 | | 11'13" (+05'57") | 1000 / 25477 |
27 | | 13'21" (+08'05") | 1000 / 26477 |
28 | | 13'14" (+07'58") | 1000 / 27477 |
29 | | 11'28" (+06'12") | 1000 / 28477 |
30 | | 09'02" (+03'46") | 1000 / 29477 |
31 | | 10'07" (+04'51") | 1000 / 30477 |
32 | | 10'24" (+05'08") | 1000 / 31477 |
33 | | 09'22" (+04'06") | 1000 / 32477 |
34 | | 09'25" (+04'09") | 1000 / 33477 |
35 | | 07'47" (+02'31") | 1000 / 34477 |
36 | | 36'19" (+31'03") | 1000 / 35477 |
37 | | 34'25" (+29'09") | 1000 / 36477 |
38 | | 36'27" (+31'11") | 1000 / 37477 |
39 | | 31'06" (+25'50") | 1000 / 38477 |
40 | | 31'58" (+26'42") | 1000 / 39477 |
41 | | 28'40" (+23'24") | 1000 / 40477 |
42 | | 41'08" (+35'52") | 1000 / 41477 |
43 | | 49'58" (+44'42") | 1000 / 42477 |
44 | | 25'31" (+20'15") | 1000 / 43477 |
45 | | 34'54" (+29'38") | 616 / 44094 |
6月累積里程 : 112.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'27" | 00:16'32" |
3 | 12'37" | 00:29'09" |
4 | 23'04" | 00:52'13" |
5 | 20'41" | 01:12'54" |
6 | 33'06" | 01:46'00" |
7 | 40'50" | 02:26'50" |
8 | 31'46" | 02:58'36" |
9 | 32'32" | 03:31'08" |
10 | 41'46" | 04:12'54" |
11 | 29'44" | 04:42'38" |
12 | 16'29" | 04:59'07" |
13 | 14'33" | 05:13'40" |
14 | 11'45" | 05:25'25" |
15 | 07'18" | 05:32'43" |
16 | 05'27" | 05:38'10" |
17 | 05'44" | 05:43'54" |
18 | 08'19" | 05:52'13" |
19 | 18'28" | 06:10'41" |
20 | 12'10" | 06:22'51" |
21 | 08'45" | 06:31'36" |
22 | 06'34" | 06:38'10" |
23 | 07'46" | 06:45'56" |
24 | 16'19" | 07:02'15" |
25 | 11'30" | 07:13'45" |
26 | 13'36" | 07:27'21" |
27 | 12'25" | 07:39'46" |
28 | 12'38" | 07:52'24" |
29 | 11'05" | 08:03'29" |
30 | 07'01" | 08:10'30" |
31 | 12'45" | 08:23'15" |
32 | 10'23" | 08:33'38" |
33 | 08'34" | 08:42'12" |
34 | 07'36" | 08:49'48" |
35 | 08'42" | 08:58'30" |
36 | 42'22" | 09:40'52" |
37 | 44'19" | 10:25'11" |
38 | 32'56" | 10:58'07" |
39 | 33'44" | 11:31'51" |
40 | 24'15" | 11:56'06" |
41 | 41'39" | 12:37'45" |
42 | 45'50" | 13:23'35" |
43 | 34'02" | 13:57'37" |
44 | 30'07" | 14:27'44" |
44.1 | 35'48" | 14:31'07" |