12.1 km | 01:03:04 | 05:12/km日期: 2018-05-23 18:00 - 卡路里: 853 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'18" / 04'58" / 04'55" / 05'23" / 05'04" / 05'15" / 05'07" / 05'18" / 05'20" / 05'07" / 05'15" / 05'27" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'22") | 1000 / 1000 |
2 | | 04'57" (+00'02") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'23" (+00'28") | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 05'14" (+00'19") | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 05'17" (+00'22") | 1000 / 8000 |
9 | | 05'20" (+00'25") | 1000 / 9000 |
10 | | 05'06" (+00'11") | 1000 / 10000 |
11 | | 05'14" (+00'19") | 1000 / 11000 |
12 | | 05'26" (+00'31") | 1000 / 12000 |
13 | | 05'15" (+00'20") | 118 / 12118 |
5月累積里程 : 137.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'58" | 00:10'16" |
3 | 04'55" | 00:15'11" |
4 | 05'23" | 00:20'34" |
5 | 05'04" | 00:25'38" |
6 | 05'15" | 00:30'53" |
7 | 05'07" | 00:36'00" |
8 | 05'18" | 00:41'18" |
9 | 05'20" | 00:46'38" |
10 | 05'07" | 00:51'45" |
11 | 05'15" | 00:57'00" |
12 | 05'27" | 01:02'27" |
12.1 | 05'11" | 01:03'04" |