11.0 km | 00:58:15 | 05:16/km日期: 2018-05-22 05:29 - 平均心率: 145 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'23" / 06'04" / 04'30" / 04'48" / 05'01" / 04'45" / 04'52" / 04'40" / 05'53" / 05'40" / 05'25" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'02") | 1000 / 1000 |
2 | | 06'04" (+01'43") | 1000 / 2000 |
3 | | 04'29" (+00'08") | 1000 / 3000 |
4 | | 06'19" (+01'58") | 200 / 3200 |
5 | | 04'31" (+00'10") | 1000 / 4200 |
6 | | 06'58" (+02'37") | 200 / 4400 |
7 | | 04'21" | 1000 / 5400 |
8 | | 06'23" (+02'02") | 200 / 5600 |
9 | | 04'21" | 1000 / 6600 |
10 | | 06'37" (+02'16") | 200 / 6800 |
11 | | 04'23" (+00'02") | 1000 / 7800 |
12 | | 06'04" (+01'43") | 200 / 8000 |
13 | | 05'52" (+01'31") | 1000 / 9000 |
14 | | 05'40" (+01'19") | 1000 / 10000 |
15 | | 05'25" (+01'04") | 1000 / 11000 |
16 | | 05'23" (+01'02") | 41 / 11041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 308.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 04'30" | 00:16'57" |
4 | 04'48" | 00:21'45" |
5 | 05'01" | 00:26'46" |
6 | 04'45" | 00:31'31" |
7 | 04'52" | 00:36'23" |
8 | 04'40" | 00:41'03" |
9 | 05'53" | 00:46'56" |
10 | 05'40" | 00:52'36" |
11 | 05'25" | 00:58'01" |
11.0 | 05'39" | 00:58'15" |