20.1 km | 01:34:40 | 04:42/km日期: 2018-05-20 06:14 - 總爬升: 403 m - 卡路里: 1473 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 04'46" / 04'37" / 04'41" / 04'40" / 04'45" / 04'43" / 04'36" / 04'45" / 04'41" / 04'49" / 05'18" / 04'42" / 04'39" / 04'42" / 04'45" / 04'58" / 04'43" / 04'51" / 04'51" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'37" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'39" (+00'03") | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'42" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" (+00'07") | 1000 / 17000 |
| 18 | | 04'50" (+00'14") | 1000 / 18000 |
| 19 | | 04'51" (+00'15") | 1000 / 19000 |
| 20 | | 04'41" (+00'05") | 1000 / 20000 |
| 21 | | 04'34" | 79 / 20079 |
5月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'41" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'45" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'36" | 00:32'48" |
| 8 | 04'45" | 00:37'33" |
| 9 | 04'41" | 00:42'14" |
| 10 | 04'49" | 00:47'03" |
| 11 | 05'18" | 00:52'21" |
| 12 | 04'42" | 00:57'03" |
| 13 | 04'39" | 01:01'42" |
| 14 | 04'42" | 01:06'24" |
| 15 | 04'45" | 01:11'09" |
| 16 | 04'58" | 01:16'07" |
| 17 | 04'43" | 01:20'50" |
| 18 | 04'51" | 01:25'41" |
| 19 | 04'51" | 01:30'32" |
| 20 | 04'42" | 01:35'14" |
| 20.1 | 04'24" | 01:35'35" |
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