16.0 km | 01:28:37 | 05:32/km日期: 2018-05-20 07:02 - 總爬升: 313 m - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'59" / 05'31" / 05'30" / 05'17" / 05'34" / 08'46" / 07'15" / 05'10" / 05'35" / 05'26" / 10'36" / 05'19" / 05'14" / 05'38" / 05'43" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'33") | 1000 / 15000 |
| 16 | | 05'46" (+00'37") | 1000 / 16000 |
| 17 | | 06'06" (+00'57") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 330.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 08'46" | 00:36'37" |
| 7 | 07'15" | 00:43'52" |
| 8 | 05'10" | 00:49'02" |
| 9 | 05'35" | 00:54'37" |
| 10 | 05'26" | 01:00'03" |
| 11 | 10'36" | 01:10'39" |
| 12 | 05'19" | 01:15'58" |
| 13 | 05'14" | 01:21'12" |
| 14 | 05'38" | 01:26'50" |
| 15 | 05'43" | 01:32'33" |
| 16 | 05'46" | 01:38'19" |
| 16.0 | 05'55" | 01:38'20" |
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