21.1 km | 02:15:06 | 06:24/km日期: 2018-05-20 18:00 - 總爬升: 574 m - 平均心率: 144 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 01'28" / 06'11" / 06'19" / 06'12" / 05'54" / 05'52" / 05'56" / 05'55" / 06'09" / 05'57" / 06'05" / 06'15" / 06'17" / 06'34" / 06'15" / 06'34" / 06'25" / 06'42" / 06'42" / 06'58" / 07'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'34" (+00'42") | 1000 / 14000 |
| 15 | | 06'14" (+00'22") | 1000 / 15000 |
| 16 | | 06'34" (+00'42") | 1000 / 16000 |
| 17 | | 06'25" (+00'33") | 1000 / 17000 |
| 18 | | 06'41" (+00'49") | 1000 / 18000 |
| 19 | | 06'41" (+00'49") | 1000 / 19000 |
| 20 | | 06'57" (+01'05") | 1000 / 20000 |
| 21 | | 07'07" (+01'15") | 1000 / 21000 |
| 22 | | 06'31" (+00'39") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 196.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 06'11" | 00:07'39" |
| 3 | 06'19" | 00:13'58" |
| 4 | 06'12" | 00:20'10" |
| 5 | 05'54" | 00:26'04" |
| 6 | 05'52" | 00:31'56" |
| 7 | 05'56" | 00:37'52" |
| 8 | 05'55" | 00:43'47" |
| 9 | 06'09" | 00:49'56" |
| 10 | 05'57" | 00:55'53" |
| 11 | 06'05" | 01:01'58" |
| 12 | 06'15" | 01:08'13" |
| 13 | 06'17" | 01:14'30" |
| 14 | 06'34" | 01:21'04" |
| 15 | 06'15" | 01:27'19" |
| 16 | 06'34" | 01:33'53" |
| 17 | 06'25" | 01:40'18" |
| 18 | 06'42" | 01:47'00" |
| 19 | 06'42" | 01:53'42" |
| 20 | 06'58" | 02:00'40" |
| 21 | 07'07" | 02:07'47" |
| 21.1 | 06'36" | 02:08'28" |
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