15.2 km | 01:18:03 | 05:09/km日期: 2018-05-20 19:17 - 平均心率: 156 - 卡路里: 859 Cal - 總步數: 14076 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'19" / 04'58" / 04'54" / 04'40" / 06'14" / 04'41" / 04'39" / 04'47" / 04'39" / 04'46" / 04'51" / 06'17" / 04'55" / 05'01" / 05'16" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'41") | 1005 / 1005 | 170 / 110 |
| 2 | | 04'57" (+00'20") | 1002 / 2008 | 173 / 116 |
| 3 | | 04'53" (+00'16") | 1002 / 3011 | 173 / 117 |
| 4 | | 04'39" (+00'02") | 1000 / 4011 | 176 / 121 |
| 5 | | 06'27" (+01'50") | 1000 / 5011 | 157 / 98 |
| 6 | | 04'42" (+00'05") | 1010 / 6021 | 181 / 117 |
| 7 | | 04'38" (+00'01") | 1000 / 7021 | 181 / 118 |
| 8 | | 04'45" (+00'08") | 1000 / 8021 | 180 / 116 |
| 9 | | 04'37" | 1010 / 9032 | 180 / 119 |
| 10 | | 04'47" (+00'10") | 1004 / 10036 | 181 / 115 |
| 11 | | 04'49" (+00'12") | 1006 / 11042 | 179 / 115 |
| 12 | | 06'18" (+01'41") | 1004 / 12047 | 198 / 79 |
| 13 | | 04'54" (+00'17") | 1000 / 13048 | 182 / 111 |
| 14 | | 05'01" (+00'24") | 1008 / 14057 | 182 / 109 |
| 15 | | 05'17" (+00'40") | 1005 / 15062 | 189 / 99 |
| 16 | | 10'11" (+05'34") | 155 / 15218 | 234 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 257.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'54" | 00:15'11" |
| 4 | 04'40" | 00:19'51" |
| 5 | 06'14" | 00:26'05" |
| 6 | 04'41" | 00:30'46" |
| 7 | 04'39" | 00:35'25" |
| 8 | 04'47" | 00:40'12" |
| 9 | 04'39" | 00:44'51" |
| 10 | 04'46" | 00:49'37" |
| 11 | 04'51" | 00:54'28" |
| 12 | 06'17" | 01:00'45" |
| 13 | 04'55" | 01:05'40" |
| 14 | 05'01" | 01:10'41" |
| 15 | 05'16" | 01:15'57" |
| 15.2 | 13'31" | 01:18'03" |
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