11.0 km | 01:15:45 | 06:51/km日期: 2018-05-20 06:13 - 總爬升: 295 m - 平均心率: 160 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 11'02" / 06'30" / 06'24" / 06'02" / 06'17" / 06'58" / 06'39" / 14'05" / 07'28" / 07'01" / 07'06" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 07'24" (+01'23") | 1000 / 8000 |
| 9 | | 07'28" (+01'27") | 1000 / 9000 |
| 10 | | 07'00" (+00'59") | 1000 / 10000 |
| 11 | | 06'56" (+00'55") | 1000 / 11000 |
| 12 | | 10'47" (+04'46") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 126.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'30" | 00:17'32" |
| 3 | 06'24" | 00:23'56" |
| 4 | 06'02" | 00:29'58" |
| 5 | 06'17" | 00:36'15" |
| 6 | 06'58" | 00:43'13" |
| 7 | 06'39" | 00:49'52" |
| 8 | 14'05" | 01:03'57" |
| 9 | 07'28" | 01:11'25" |
| 10 | 07'01" | 01:18'26" |
| 11 | 07'06" | 01:25'32" |
| 11.0 | 12'47" | 01:25'59" |
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