20.6 km | 02:31:29 | 07:21/km日期: 2018-05-20 05:21 - 總爬升: 509 m - 平均心率: 126 - 卡路里: 1061 Cal - 平均步頻: 178
Pace: 04'16" / 04'39" / 08'22" / 04'57" / 06'06" / 05'38" / 06'29" / 10'43" / 06'44" / 07'46" / 07'30" / 06'45" / 08'52" / 09'29" / 18'29" / 07'01" / 06'20" / 05'53" / 06'18" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'37" (+00'21") | 1000 / 2000 |
| 3 | | 08'22" (+04'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+01'50") | 1000 / 5000 |
| 6 | | 05'37" (+01'21") | 1000 / 6000 |
| 7 | | 06'28" (+02'12") | 1000 / 7000 |
| 8 | | 10'43" (+06'27") | 1000 / 8000 |
| 9 | | 06'43" (+02'27") | 1000 / 9000 |
| 10 | | 07'45" (+03'29") | 1000 / 10000 |
| 11 | | 07'30" (+03'14") | 1000 / 11000 |
| 12 | | 06'44" (+02'28") | 1000 / 12000 |
| 13 | | 08'52" (+04'36") | 1000 / 13000 |
| 14 | | 09'28" (+05'12") | 1000 / 14000 |
| 15 | | 18'28" (+14'12") | 1000 / 15000 |
| 16 | | 07'01" (+02'45") | 1000 / 16000 |
| 17 | | 06'19" (+02'03") | 1000 / 17000 |
| 18 | | 05'53" (+01'37") | 1000 / 18000 |
| 19 | | 06'17" (+02'01") | 1000 / 19000 |
| 20 | | 05'45" (+01'29") | 1000 / 20000 |
| 21 | | 05'43" (+01'27") | 602 / 20602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 537.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'39" | 00:08'55" |
| 3 | 08'22" | 00:17'17" |
| 4 | 04'57" | 00:22'14" |
| 5 | 06'06" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 06'29" | 00:40'27" |
| 8 | 10'43" | 00:51'10" |
| 9 | 06'44" | 00:57'54" |
| 10 | 07'46" | 01:05'40" |
| 11 | 07'30" | 01:13'10" |
| 12 | 06'45" | 01:19'55" |
| 13 | 08'52" | 01:28'47" |
| 14 | 09'29" | 01:38'16" |
| 15 | 18'29" | 01:56'45" |
| 16 | 07'01" | 02:03'46" |
| 17 | 06'20" | 02:10'06" |
| 18 | 05'53" | 02:15'59" |
| 19 | 06'18" | 02:22'17" |
| 20 | 05'46" | 02:28'03" |
| 20.6 | 05'43" | 02:31'30" |
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