14.0 km | 01:22:15 | 05:52/km日期: 2018-05-20 05:36 - 總爬升: 400 m - 平均心率: 168 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'21" / 05'17" / 04'47" / 07'33" / 05'41" / 04'52" / 05'58" / 06'17" / 05'20" / 06'24" / 09'04" / 07'32" / 04'40" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'49") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 07'32" (+03'04") | 1000 / 4000 |
| 5 | | 05'41" (+01'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+01'30") | 1000 / 7000 |
| 8 | | 06'16" (+01'48") | 1000 / 8000 |
| 9 | | 05'19" (+00'51") | 1000 / 9000 |
| 10 | | 06'24" (+01'56") | 1000 / 10000 |
| 11 | | 08'02" (+03'34") | 1000 / 11000 |
| 12 | | 07'32" (+03'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'12") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 02'55" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
170.46 km 
Saucony Type A5 累積 :
2296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 04'47" | 00:15'25" |
| 4 | 07'33" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 04'52" | 00:33'31" |
| 7 | 05'58" | 00:39'29" |
| 8 | 06'17" | 00:45'46" |
| 9 | 05'20" | 00:51'06" |
| 10 | 06'24" | 00:57'30" |
| 11 | 09'04" | 01:06'34" |
| 12 | 07'32" | 01:14'06" |
| 13 | 04'40" | 01:18'46" |
| 14 | 04'28" | 01:23'14" |
| 14.0 | 04'38" | 01:23'16" |
展開計圈分析
留言 
