11.7 km | 01:17:46 | 06:40/km日期: 2018-05-20 05:48 - 平均心率: 146 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'22" / 06'26" / 06'32" / 06'43" / 05'44" / 06'30" / 06'49" / 06'50" / 06'32" / 06'39" / 07'16" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'13") | 1000 / 1000 |
| 2 | | 06'26" (+02'12") | 1000 / 2000 |
| 3 | | 06'30" (+02'16") | 1000 / 3000 |
| 4 | | 06'43" (+02'29") | 1000 / 4000 |
| 5 | | 05'52" (+01'38") | 654 / 4654 |
| 6 | | 05'42" (+01'28") | 1000 / 5654 |
| 7 | | 07'01" (+02'47") | 1000 / 6654 |
| 8 | | 07'04" (+02'50") | 1000 / 7654 |
| 9 | | 06'30" (+02'16") | 1000 / 8654 |
| 10 | | 06'30" (+02'16") | 1000 / 9654 |
| 11 | | 06'29" (+02'15") | 1000 / 10654 |
| 12 | | 05'48" (+01'34") | 117 / 10772 |
| 13 | | 11'30" (+07'16") | 173 / 10945 |
| 14 | | 01:58'12" (+53'58") | 1 / 10947 |
| 15 | | 04'27" (+00'13") | 100 / 11047 |
| 16 | | 12'17" (+08'03") | 82 / 11129 |
| 17 | | 39'46" (+35'32") | 4 / 11133 |
| 18 | | 04'18" (+00'04") | 100 / 11233 |
| 19 | | 12'30" (+08'16") | 99 / 11333 |
| 20 | | 25'55" (+21'41") | 6 / 11339 |
| 21 | | 04'14" | 100 / 11439 |
| 22 | | 10'14" (+06'00") | 98 / 11538 |
| 23 | | 01:13'25" (+09'11") | 2 / 11540 |
| 24 | | 04'17" (+00'03") | 100 / 11640 |
| 25 | | 05'30" (+01'16") | 20 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'32" | 00:19'20" |
| 4 | 06'43" | 00:26'03" |
| 5 | 05'44" | 00:31'47" |
| 6 | 06'30" | 00:38'17" |
| 7 | 06'49" | 00:45'06" |
| 8 | 06'50" | 00:51'56" |
| 9 | 06'32" | 00:58'28" |
| 10 | 06'39" | 01:05'07" |
| 11 | 07'16" | 01:12'23" |
| 11.7 | 07'59" | 01:17'40" |
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