10.1 km | 01:06:25 | 06:36/km日期: 2018-05-27 06:01 - 卡路里: 456 Cal - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'06" / 06'16" / 06'20" / 06'41" / 05'53" / 06'29" / 07'05" / 05'59" / 08'03" / 06'11" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'07") | 994 / 994 |
2 | | 06'16" (+00'21") | 1015 / 2010 |
3 | | 06'20" (+00'25") | 997 / 3007 |
4 | | 06'40" (+00'45") | 1001 / 4008 |
5 | | 05'55" | 1010 / 5019 |
6 | | 06'27" (+00'32") | 1004 / 6023 |
7 | | 07'05" (+01'10") | 998 / 7022 |
8 | | 06'00" (+00'05") | 1010 / 8032 |
9 | | 08'01" (+02'06") | 1005 / 9038 |
10 | | 06'09" (+00'14") | 1011 / 10049 |
11 | | 07'54" (+01'59") | 14 / 10064 |
禮拜六早上睡過頭,禮拜天出門前看了陳偉殷對國民的比賽,投的蠻好的,可惜無關勝負,最近跑的很少,連基本的20都沒跑到,看看之後能不能稍微維持。
5月累積里程 :
25.14 km ASICS GT2000 4 累積 :
1574.0 kmAndroid - Google Pixel XL 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'16" | 00:13'22" |
3 | 06'20" | 00:19'42" |
4 | 06'41" | 00:26'23" |
5 | 05'53" | 00:32'16" |
6 | 06'29" | 00:38'45" |
7 | 07'05" | 00:45'50" |
8 | 05'59" | 00:51'49" |
9 | 08'03" | 00:59'52" |
10 | 06'11" | 01:06'03" |
10.1 | 05'43" | 01:06'25" |