11.1 km | 00:51:08 | 04:36/km日期: 2018-05-20 20:52 - 總爬升: 157 m - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'53" / 04'33" / 05'32" / 05'17" / 04'56" / 04'36" / 04'34" / 05'07" / 04'56" / 05'39" / 06'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 154.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 05'32" | 00:14'58" |
| 4 | 05'17" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 04'36" | 00:29'47" |
| 7 | 04'34" | 00:34'21" |
| 8 | 05'07" | 00:39'28" |
| 9 | 04'56" | 00:44'24" |
| 10 | 05'39" | 00:50'03" |
| 11 | 06'13" | 00:56'16" |
| 11.1 | 04'32" | 00:56'46" |
展開計圈分析
留言 
