31.2 km | 03:23:01 | 06:29/km日期: 2018-04-15 17:41 - 卡路里: 1968 Cal
Pace: 05'53" / 06'19" / 05'35" / 05'52" / 07'47" / 06'34" / 05'52" / 06'04" / 06'32" / 06'15" / 06'12" / 06'07" / 05'49" / 06'27" / 06'12" / 06'11" / 05'41" / 06'09" / 06'18" / 06'26" / 06'17" / 08'03" / 08'06" / 06'59" / 06'41" / 06'40" / 06'30" / 08'59" / 06'58" / 06'02" / 05'41" / 07'36" /
4月累積里程 : 259.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'19" | 00:12'12" |
| 3 | 05'35" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 07'47" | 00:31'26" |
| 6 | 06'34" | 00:38'00" |
| 7 | 05'52" | 00:43'52" |
| 8 | 06'04" | 00:49'56" |
| 9 | 06'32" | 00:56'28" |
| 10 | 06'15" | 01:02'43" |
| 11 | 06'12" | 01:08'55" |
| 12 | 06'07" | 01:15'02" |
| 13 | 05'49" | 01:20'51" |
| 14 | 06'27" | 01:27'18" |
| 15 | 06'12" | 01:33'30" |
| 16 | 06'11" | 01:39'41" |
| 17 | 05'41" | 01:45'22" |
| 18 | 06'09" | 01:51'31" |
| 19 | 06'18" | 01:57'49" |
| 20 | 06'26" | 02:04'15" |
| 21 | 06'17" | 02:10'32" |
| 22 | 08'03" | 02:18'35" |
| 23 | 08'06" | 02:26'41" |
| 24 | 06'59" | 02:33'40" |
| 25 | 06'41" | 02:40'21" |
| 26 | 06'40" | 02:47'01" |
| 27 | 06'30" | 02:53'31" |
| 28 | 08'59" | 03:02'30" |
| 29 | 06'58" | 03:09'28" |
| 30 | 06'02" | 03:15'30" |
| 31 | 05'41" | 03:21'11" |
| 31.2 | 07'36" | 03:23'01" |
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