22.3 km | 02:50:40 | 07:38/km日期: 2018-05-19 05:33 - 地點: 曾文溪南北岸 - 天氣: 有精神的太陽公公 - 平均心率: 150 - 卡路里: 1206 Cal - 總步數: 29586 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 09'04" / 06'28" / 06'17" / 06'00" / 06'06" / 06'04" / 09'53" / 06'05" / 06'47" / 06'28" / 06'27" / 06'15" / 06'13" / 08'12" / 07'25" / 06'26" / 06'27" / 08'52" / 17'20" / 06'55" / 07'15" / 11'03" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'45" (+08'47") | 203 / 203 | 221 / 30 |
| 2 | | 07'25" (+01'27") | 1002 / 1205 | 173 / 77 |
| 3 | | 06'22" (+00'24") | 1003 / 2208 | 175 / 89 |
| 4 | | 06'13" (+00'15") | 1000 / 3209 | 175 / 91 |
| 5 | | 05'58" | 1006 / 4216 | 176 / 94 |
| 6 | | 06'02" (+00'04") | 1008 / 5224 | 175 / 94 |
| 7 | | 06'05" (+00'07") | 1005 / 6230 | 176 / 93 |
| 8 | | 06'26" (+00'28") | 494 / 6724 | 173 / 89 |
| 9 | | 05:03'55" (+57'57") | 8 / 6733 | 99 / 3 |
| 10 | | 07'14" (+01'16") | 1010 / 7743 | 169 / 81 |
| 11 | | 06'31" (+00'33") | 1008 / 8752 | 174 / 88 |
| 12 | | 06'25" (+00'27") | 1003 / 9756 | 174 / 89 |
| 13 | | 06'26" (+00'28") | 1003 / 10759 | 174 / 88 |
| 14 | | 06'20" (+00'22") | 1007 / 11766 | 175 / 89 |
| 15 | | 06'10" (+00'12") | 1003 / 12770 | 176 / 91 |
| 16 | | 06'06" (+00'08") | 839 / 13609 | 176 / 92 |
| 17 | | 11'01" (+05'03") | 577 / 14187 | 226 / 40 |
| 18 | | 06'39" (+00'41") | 1003 / 15191 | 174 / 86 |
| 19 | | 06'28" (+00'30") | 1002 / 16193 | 174 / 88 |
| 20 | | 06'23" (+00'25") | 1000 / 17193 | 174 / 89 |
| 21 | | 06'04" (+00'06") | 96 / 17289 | 174 / 94 |
| 22 | | 10'38" (+04'40") | 563 / 17853 | 230 / 40 |
| 23 | | 06'50" (+00'52") | 1006 / 18860 | 174 / 84 |
| 24 | | 07'19" (+01'21") | 129 / 18989 | 170 / 80 |
| 25 | | 06:36'04" (+30'06") | 26 / 19016 | 95 / 2 |
| 26 | | 07'16" (+01'18") | 1000 / 20017 | 172 / 79 |
| 27 | | 07'04" (+01'06") | 966 / 20983 | 170 / 82 |
| 28 | | 11'19" (+05'21") | 1004 / 21988 | 177 / 49 |
| 29 | | 06'19" (+00'21") | 418 / 22407 | 173 / 91 |
台南羊小明
台南羊小明
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Mizuno wave unitus 累積 : 729.6 km
展開計圈分析
