19.0 km | 03:10:04 | 09:59/km日期: 2018-05-20 08:32 - 總爬升: 537 m - 平均心率: 135 - 卡路里: 1104 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 73%
Pace: 08'29" / 07'13" / 06'39" / 09'50" / 09'58" / 09'00" / 09'58" / 11'48" / 10'05" / 10'16" / 13'46" / 07'23" / 07'56" / 19'38" / 11'46" / 10'52" / 11'06" / 08'39" / 10'25" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'49") | 1000 / 1000 |
| 2 | | 07'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 09'50" (+03'11") | 1000 / 4000 |
| 5 | | 09'58" (+03'19") | 1000 / 5000 |
| 6 | | 08'58" (+02'19") | 1000 / 6000 |
| 7 | | 09'58" (+03'19") | 1000 / 7000 |
| 8 | | 11'48" (+05'09") | 1000 / 8000 |
| 9 | | 10'04" (+03'25") | 1000 / 9000 |
| 10 | | 10'15" (+03'36") | 1000 / 10000 |
| 11 | | 13'45" (+07'06") | 1000 / 11000 |
| 12 | | 07'23" (+00'44") | 1000 / 12000 |
| 13 | | 07'55" (+01'16") | 1000 / 13000 |
| 14 | | 14'53" (+08'14") | 1000 / 14000 |
| 15 | | 11'46" (+05'07") | 1000 / 15000 |
| 16 | | 10'52" (+04'13") | 1000 / 16000 |
| 17 | | 11'05" (+04'26") | 1000 / 17000 |
| 18 | | 08'38" (+01'59") | 1000 / 18000 |
| 19 | | 10'24" (+03'45") | 1000 / 19000 |
| 20 | | 02'17" | 34 / 19034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'13" | 00:15'42" |
| 3 | 06'39" | 00:22'21" |
| 4 | 09'50" | 00:32'11" |
| 5 | 09'58" | 00:42'09" |
| 6 | 09'00" | 00:51'09" |
| 7 | 09'58" | 01:01'07" |
| 8 | 11'48" | 01:12'55" |
| 9 | 10'05" | 01:23'00" |
| 10 | 10'16" | 01:33'16" |
| 11 | 13'46" | 01:47'02" |
| 12 | 07'23" | 01:54'25" |
| 13 | 07'56" | 02:02'21" |
| 14 | 19'38" | 02:21'59" |
| 15 | 11'46" | 02:33'45" |
| 16 | 10'52" | 02:44'37" |
| 17 | 11'06" | 02:55'43" |
| 18 | 08'39" | 03:04'22" |
| 19 | 10'25" | 03:14'47" |
| 19.0 | 01'27" | 03:14'50" |
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