13.3 km | 01:32:51 | 06:58/km日期: 2018-05-19 17:14 - 平均心率: 125 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 07'21" / 07'07" / 06'57" / 06'50" / 06'58" / 06'56" / 06'49" / 06'53" / 07'01" / 06'59" / 06'49" / 07'08" / 06'53" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'32") | 1000 / 1000 |
2 | | 07'06" (+00'17") | 1000 / 2000 |
3 | | 06'56" (+00'07") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 06'58" (+00'09") | 1000 / 5000 |
6 | | 06'56" (+00'07") | 1000 / 6000 |
7 | | 06'49" | 1000 / 7000 |
8 | | 06'52" (+00'03") | 1000 / 8000 |
9 | | 07'00" (+00'11") | 1000 / 9000 |
10 | | 06'51" (+00'02") | 1000 / 10000 |
11 | | 06'56" (+00'07") | 1000 / 11000 |
12 | | 06'58" (+00'09") | 1000 / 12000 |
13 | | 07'02" (+00'13") | 1000 / 13000 |
14 | | 07'05" (+00'16") | 308 / 13308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
205.04 km 亞瑟士 Nimbus19 累積 :
2215.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'07" | 00:14'28" |
3 | 06'57" | 00:21'25" |
4 | 06'50" | 00:28'15" |
5 | 06'58" | 00:35'13" |
6 | 06'56" | 00:42'09" |
7 | 06'49" | 00:48'58" |
8 | 06'53" | 00:55'51" |
9 | 07'01" | 01:02'52" |
10 | 06'59" | 01:09'51" |
11 | 06'49" | 01:16'40" |
12 | 07'08" | 01:23'48" |
13 | 06'53" | 01:30'41" |
13.3 | 07'05" | 01:32'52" |