21.1 km | 01:54:32 | 05:25/km日期: 2018-05-20 06:12 - 總爬升: 284 m - 地點: 禾家—醒客 - 天氣: 熱 - 平均心率: 154 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'47" / 05'25" / 05'13" / 05'10" / 05'32" / 05'18" / 05'20" / 05'37" / 05'14" / 05'06" / 07'16" / 04'56" / 05'18" / 05'17" / 05'42" / 05'22" / 05'15" / 05'07" / 05'20" / 05'06" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 07'15" (+02'19") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'46") | 1000 / 15000 |
| 16 | | 05'21" (+00'25") | 1000 / 16000 |
| 17 | | 05'15" (+00'19") | 1000 / 17000 |
| 18 | | 05'07" (+00'11") | 1000 / 18000 |
| 19 | | 05'19" (+00'23") | 1000 / 19000 |
| 20 | | 05'06" (+00'10") | 1000 / 20000 |
| 21 | | 05'33" (+00'37") | 1000 / 21000 |
| 22 | | 04'50" | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'32" | 00:27'07" |
| 6 | 05'18" | 00:32'25" |
| 7 | 05'20" | 00:37'45" |
| 8 | 05'37" | 00:43'22" |
| 9 | 05'14" | 00:48'36" |
| 10 | 05'06" | 00:53'42" |
| 11 | 07'16" | 01:00'58" |
| 12 | 04'56" | 01:05'54" |
| 13 | 05'18" | 01:11'12" |
| 14 | 05'17" | 01:16'29" |
| 15 | 05'42" | 01:22'11" |
| 16 | 05'22" | 01:27'33" |
| 17 | 05'15" | 01:32'48" |
| 18 | 05'07" | 01:37'55" |
| 19 | 05'20" | 01:43'15" |
| 20 | 05'06" | 01:48'21" |
| 21 | 05'33" | 01:53'54" |
| 21.1 | 04'55" | 01:54'33" |
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