10.0 km | 01:02:11 | 06:12/km日期: 2018-05-19 05:17 - 平均心率: 160 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'55" / 06'05" / 06'19" / 06'01" / 06'13" / 05'55" / 06'07" / 06'32" / 07'12" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'43") | 1000 / 10000 |
| 11 | | 05'46" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 35.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'13" | 00:30'33" |
| 6 | 05'55" | 00:36'28" |
| 7 | 06'07" | 00:42'35" |
| 8 | 06'32" | 00:49'07" |
| 9 | 07'12" | 00:56'19" |
| 10 | 06'37" | 01:02'56" |
| 10.0 | 05'32" | 01:02'58" |
展開計圈分析
留言 
