32.6 km | 05:39:23 | 10:24/km日期: 2018-05-19 08:30 - 總爬升: 1619 m - 平均心率: 132 - 卡路里: 1755 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 77%
Pace: 10'58" / 13'44" / 09'22" / 13'10" / 29'08" / 10'10" / 09'50" / 08'42" / 10'47" / 15'48" / 08'47" / 10'21" / 33'05" / 14'12" / 08'02" / 05'15" / 35'26" / 09'58" / 10'09" / 12'31" / 10'20" / 07'16" / 07'12" / 52'32" / 09'17" / 18'20" / 10'11" / 35'26" / 17'17" / 56'28" / 20'59" / 09'22" / 18'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+02'31") | 12360 / 12360 |
2 | | 09'50" (+01'21") | 10439 / 22799 |
3 | | 08'29" | 4365 / 27164 |
4 | | 11'43" (+03'14") | 5420 / 32585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 295.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 13'44" | 00:24'42" |
3 | 09'22" | 00:34'04" |
4 | 13'10" | 00:47'14" |
5 | 29'08" | 01:16'22" |
6 | 10'10" | 01:26'32" |
7 | 09'50" | 01:36'22" |
8 | 08'42" | 01:45'04" |
9 | 10'47" | 01:55'51" |
10 | 15'48" | 02:11'39" |
11 | 08'47" | 02:20'26" |
12 | 10'21" | 02:30'47" |
13 | 33'05" | 03:03'52" |
14 | 14'12" | 03:18'04" |
15 | 08'02" | 03:26'06" |
16 | 05'15" | 03:31'21" |
17 | 35'26" | 04:06'47" |
18 | 09'58" | 04:16'45" |
19 | 10'09" | 04:26'54" |
20 | 12'31" | 04:39'25" |
21 | 10'20" | 04:49'45" |
22 | 07'16" | 04:57'01" |
23 | 07'12" | 05:04'13" |
24 | 52'32" | 05:56'45" |
25 | 09'17" | 06:06'02" |
26 | 18'20" | 06:24'22" |
27 | 10'11" | 06:34'33" |
28 | 35'26" | 07:09'59" |
29 | 17'17" | 07:27'16" |
30 | 56'28" | 08:23'44" |
31 | 20'59" | 08:44'43" |
32 | 09'22" | 08:54'05" |
32.6 | 18'33" | 09:04'57" |