10.7 km | 01:06:56 | 06:14/km日期: 2018-05-17 05:00 - 總爬升: 179 m - 卡路里: 578 Cal - 總步數: 10950 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'59" / 05'33" / 05'40" / 07'10" / 12'00" / 04'51" / 05'05" / 04'55" / 04'57" / 06'20" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'09") | 1005 / 1005 | 176 / 95 |
2 | | 05'33" (+00'45") | 1000 / 2005 | 183 / 98 |
3 | | 05'37" (+00'49") | 1006 / 3012 | 183 / 96 |
4 | | 07'07" (+02'19") | 1005 / 4017 | 178 / 78 |
5 | | 11'58" (+07'10") | 1005 / 5023 | 89 / 93 |
6 | | 04'48" | 1005 / 6028 | 182 / 114 |
7 | | 05'03" (+00'15") | 1009 / 7038 | 179 / 110 |
8 | | 04'53" (+00'05") | 1005 / 8044 | 181 / 112 |
9 | | 04'56" (+00'08") | 1001 / 9045 | 186 / 108 |
10 | | 06'19" (+01'31") | 1002 / 10048 | 179 / 87 |
11 | | 06'07" (+01'19") | 712 / 10761 | 164 / 98 |
5月累積里程 : 192.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 07'10" | 00:24'22" |
5 | 12'00" | 00:36'22" |
6 | 04'51" | 00:41'13" |
7 | 05'05" | 00:46'18" |
8 | 04'55" | 00:51'13" |
9 | 04'57" | 00:56'10" |
10 | 06'20" | 01:02'30" |
10.7 | 06'13" | 01:06'56" |