21.4 km | 02:23:28 | 06:41/km日期: 2018-05-20 05:29 - 總爬升: 1017 m - 平均心率: 155 - 卡路里: 1396 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'50" / 06'56" / 15'59" / 09'21" / 09'54" / 06'16" / 12'28" / 10'50" / 04'54" / 05'48" / 11'41" / 10'19" / 20'05" / 05'25" / 04'55" / 05'00" / 05'24" / 13'00" / 06'57" / 06'12" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'51") | 1000 / 1000 |
| 2 | | 06'55" (+02'01") | 1000 / 2000 |
| 3 | | 10'48" (+05'54") | 1000 / 3000 |
| 4 | | 08'08" (+03'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 06'15" (+01'21") | 1000 / 6000 |
| 7 | | 06'42" (+01'48") | 1000 / 7000 |
| 8 | | 06'21" (+01'27") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 07'48" (+02'54") | 1000 / 11000 |
| 12 | | 08'31" (+03'37") | 1000 / 12000 |
| 13 | | 09'52" (+04'58") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" (+00'30") | 1000 / 17000 |
| 18 | | 07'52" (+02'58") | 1000 / 18000 |
| 19 | | 06'57" (+02'03") | 1000 / 19000 |
| 20 | | 05'28" (+00'34") | 1000 / 20000 |
| 21 | | 05'59" (+01'05") | 1000 / 21000 |
| 22 | | 05'51" (+00'57") | 412 / 21412 |
| 23 | | 06'07" (+01'13") | 5 / 21418 |
| 24 | | 05'52" (+00'58") | 1 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 15'59" | 00:29'45" |
| 4 | 09'21" | 00:39'06" |
| 5 | 09'54" | 00:49'00" |
| 6 | 06'16" | 00:55'16" |
| 7 | 12'28" | 01:07'44" |
| 8 | 10'50" | 01:18'34" |
| 9 | 04'54" | 01:23'28" |
| 10 | 05'48" | 01:29'16" |
| 11 | 11'41" | 01:40'57" |
| 12 | 10'19" | 01:51'16" |
| 13 | 20'05" | 02:11'21" |
| 14 | 05'25" | 02:16'46" |
| 15 | 04'55" | 02:21'41" |
| 16 | 05'00" | 02:26'41" |
| 17 | 05'24" | 02:32'05" |
| 18 | 13'00" | 02:45'05" |
| 19 | 06'57" | 02:52'02" |
| 20 | 06'12" | 02:58'14" |
| 21 | 06'28" | 03:04'42" |
| 21.4 | 05'56" | 03:07'12" |
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