16.2 km | 01:44:42 | 06:27/km日期: 2018-05-19 05:35 - 平均心率: 131 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'44" / 07'43" / 05'53" / 05'39" / 06'02" / 13'14" / 06'12" / 06'03" / 05'49" / 05'47" / 06'44" / 05'34" / 05'32" / 05'19" / 05'07" / 06'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'38") | 1000 / 1000 |
| 2 | | 07'43" (+02'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 13'14" (+08'08") | 1000 / 6000 |
| 7 | | 06'12" (+01'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'56") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+01'37") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'23" (+01'17") | 1000 / 16000 |
| 17 | | 04'35" | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'43" | 00:14'27" |
| 3 | 05'53" | 00:20'20" |
| 4 | 05'39" | 00:25'59" |
| 5 | 06'02" | 00:32'01" |
| 6 | 13'14" | 00:45'15" |
| 7 | 06'12" | 00:51'27" |
| 8 | 06'03" | 00:57'30" |
| 9 | 05'49" | 01:03'19" |
| 10 | 05'47" | 01:09'06" |
| 11 | 06'44" | 01:15'50" |
| 12 | 05'34" | 01:21'24" |
| 13 | 05'32" | 01:26'56" |
| 14 | 05'19" | 01:32'15" |
| 15 | 05'07" | 01:37'22" |
| 16 | 06'23" | 01:43'45" |
| 16.2 | 04'32" | 01:44'42" |
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