| 226.3 km | 09:32:14 | 23.7 km/h日期: 2018-05-18 05:56 - 總爬升: 2292 m - 地點: 鹿港-南寮漁港 - 天氣: 大太陽 - 卡路里: 6681 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.82 (-35.12) | 1000 / 1000 | 2 | | 25.17 (-27.77) | 1004 / 2004 | 3 | | 27.27 (-25.67) | 1001 / 3006 | 4 | | 27.69 (-25.25) | 1000 / 4006 | 5 | | 28.12 (-24.82) | 1003 / 5010 |
6 | | 27.69 (-25.25) | 1007 / 6017 | 7 | | 28.35 (-24.59) | 1011 / 7029 | 8 | | 28.12 (-24.82) | 1021 / 8051 | 9 | | 28.80 (-24.14) | 1007 / 9058 | 10 | | 25.90 (-27.04) | 1009 / 10068 | 11 | | 25.71 (-27.23) | 1012 / 11081 | 12 | | 25.71 (-27.23) | 1002 / 12083 | 13 | | 28.12 (-24.82) | 1002 / 13086 | 14 | | 29.51 (-23.43) | 1004 / 14091 | 15 | | 30.51 (-22.43) | 1025 / 15116 | 16 | | 25.17 (-27.77) | 1003 / 16119 | 17 | | 34.62 (-18.33) | 1023 / 17142 | 18 | | 36.73 (-16.21) | 1011 / 18154 | 19 | | 24.83 (-28.11) | 1008 / 19162 | 20 | | 28.80 (-24.14) | 1019 / 20182 | 21 | | 28.80 (-24.14) | 1007 / 21190 | 22 | | 21.18 (-31.76) | 1008 / 22198 | 23 | | 25.53 (-27.41) | 1023 / 23221 | 24 | | 25.17 (-27.77) | 1013 / 24235 | 25 | | 21.30 (-31.64) | 1013 / 25249 | 26 | | 24.49 (-28.45) | 1008 / 26257 | 27 | | 30.25 (-22.69) | 1000 / 27257 | 28 | | 24.49 (-28.45) | 1000 / 28258 | 29 | | 24.00 (-28.94) | 1014 / 29272 | 30 | | 18.85 (-34.09) | 1008 / 30281 | 31 | | 29.27 (-23.67) | 1003 / 31284 | 32 | | 27.07 (-25.87) | 1008 / 32293 | 33 | | 12.12 (-40.82) | 1006 / 33300 | 34 | | 28.12 (-24.82) | 1020 / 34320 | 35 | | 24.00 (-28.94) | 1002 / 35323 | 36 | | 23.38 (-29.56) | 1005 / 36328 | 37 | | 26.28 (-26.66) | 1001 / 37330 | 38 | | 32.14 (-20.80) | 1034 / 38364 | 39 | | 38.30 (-14.64) | 1008 / 39372 | 40 | | 24.66 (-28.28) | 1017 / 40390 | 41 | | 31.03 (-21.91) | 1010 / 41400 | 42 | | 30.25 (-22.69) | 1003 / 42404 | 43 | | 26.87 (-26.08) | 1014 / 43418 | 44 | | 25.17 (-27.77) | 1012 / 44431 | 45 | | 30.00 (-22.94) | 1004 / 45435 | 46 | | 29.75 (-23.19) | 1008 / 46444 | 47 | | 33.33 (-19.61) | 1018 / 47462 | 48 | | 42.86 (-10.08) | 1002 / 48465 | 49 | | 35.64 (-17.30) | 1008 / 49474 | 50 | | 34.62 (-18.33) | 1016 / 50490 | 51 | | 34.29 (-18.66) | 1007 / 51497 | 52 | | 36.73 (-16.21) | 1012 / 52509 | 53 | | 36.36 (-16.58) | 1012 / 53521 | 54 | | 37.89 (-15.05) | 1031 / 54553 | 55 | | 38.71 (-14.23) | 1002 / 55556 | 56 | | 32.73 (-20.21) | 1013 / 56569 | 57 | | 33.64 (-19.30) | 1006 / 57576 | 58 | | 34.29 (-18.66) | 1006 / 58583 | 59 | | 27.91 (-25.03) | 1000 / 59583 | 60 | | 19.57 (-33.38) | 1009 / 60593 | 61 | | 31.30 (-21.64) | 1004 / 61598 | 62 | | 30.77 (-22.17) | 1010 / 62608 | 63 | | 30.00 (-22.94) | 1013 / 63622 | 64 | | 34.62 (-18.33) | 1027 / 64649 | 65 | | 35.64 (-17.30) | 1010 / 65660 | 66 | | 28.80 (-24.14) | 1020 / 66680 | 67 | | 33.33 (-19.61) | 1020 / 67700 | 68 | | 31.86 (-21.08) | 1014 / 68715 | 69 | | 27.91 (-25.03) | 1016 / 69732 | 70 | | 14.75 (-38.19) | 1005 / 70737 | 71 | | 11.88 (-41.06) | 1005 / 71742 | 72 | | 25.00 (-27.94) | 1002 / 72745 | 73 | | 15.58 (-37.36) | 1001 / 73747 | 74 | | 29.75 (-23.19) | 1017 / 74764 | 75 | | 52.94 | 1024 / 75789 | 76 | | 46.15 (-6.79) | 1002 / 76791 | 77 | | 42.86 (-10.08) | 1021 / 77813 | 78 | | 37.89 (-15.05) | 1021 / 78834 | 79 | | 44.44 (-8.50) | 1004 / 79838 | 80 | | 40.45 (-12.49) | 1014 / 80853 | 81 | | 39.56 (-13.38) | 1021 / 81875 | 82 | | 37.50 (-15.44) | 1012 / 82887 | 83 | | 31.03 (-21.91) | 1019 / 83906 | 84 | | 33.03 (-19.91) | 1030 / 84937 | 85 | | 43.37 (-9.57) | 1018 / 85956 | 86 | | 12.95 (-39.99) | 1000 / 86956 | 87 | | 30.25 (-22.69) | 1015 / 87971 | 88 | | 34.95 (-17.99) | 1020 / 88992 | 89 | | 40.00 (-12.94) | 1018 / 90010 | 90 | | 28.57 (-24.37) | 1005 / 91016 | 91 | | 34.29 (-18.66) | 1010 / 92027 | 92 | | 29.27 (-23.67) | 1010 / 93037 | 93 | | 26.87 (-26.08) | 1010 / 94047 | 94 | | 30.25 (-22.69) | 1004 / 95052 | 95 | | 29.51 (-23.43) | 1012 / 96065 | 96 | | 36.36 (-16.58) | 1007 / 97073 | 97 | | 40.45 (-12.49) | 1017 / 98090 | 98 | | 40.00 (-12.94) | 1020 / 99110 | 99 | | 37.89 (-15.05) | 1006 / 100117 | 100 | | 38.71 (-14.23) | 1006 / 101124 | 101 | | 34.95 (-17.99) | 1018 / 102142 | 102 | | 34.29 (-18.66) | 1004 / 103147 | 103 | | 39.13 (-13.81) | 1027 / 104175 | 104 | | 37.89 (-15.05) | 1003 / 105178 | 105 | | 36.36 (-16.58) | 1006 / 106185 | 106 | | 36.00 (-16.94) | 1020 / 107205 | 107 | | 29.75 (-23.19) | 1005 / 108211 | 108 | | 34.29 (-18.66) | 1013 / 109224 | 109 | | 33.03 (-19.91) | 1001 / 110225 | 110 | | 25.71 (-27.23) | 1006 / 111232 | 111 | | 27.27 (-25.67) | 1005 / 112237 | 112 | | 20.11 (-32.83) | 1003 / 113241 | 113 | | 5.97 (-46.97) | 1008 / 114249 | 114 | | 11.50 (-41.44) | 1014 / 115263 | 115 | | 7.44 (-45.50) | 1004 / 116267 | 116 | | 18.18 (-34.76) | 1000 / 117268 | 117 | | 22.78 (-30.16) | 1011 / 118279 | 118 | | 24.16 (-28.78) | 1006 / 119285 | 119 | | 24.00 (-28.94) | 1000 / 120286 | 120 | | 22.22 (-30.72) | 1012 / 121299 | 121 | | 24.16 (-28.78) | 1007 / 122306 | 122 | | 21.05 (-31.89) | 1011 / 123318 | 123 | | 21.82 (-31.12) | 1002 / 124320 | 124 | | 22.09 (-30.86) | 1011 / 125332 | 125 | | 22.93 (-30.01) | 1008 / 126340 | 126 | | 21.18 (-31.76) | 1009 / 127349 | 127 | | 20.00 (-32.94) | 1005 / 128354 | 128 | | 23.68 (-29.26) | 1006 / 129361 | 129 | | 20.57 (-32.37) | 1014 / 130375 | 130 | | 18.95 (-33.99) | 1001 / 131377 | 131 | | 20.81 (-32.13) | 1003 / 132380 | 132 | | 22.09 (-30.86) | 1012 / 133393 | 133 | | 25.53 (-27.41) | 1010 / 134404 | 134 | | 21.82 (-31.12) | 1007 / 135411 | 135 | | 18.75 (-34.19) | 1010 / 136421 | 136 | | 19.78 (-33.16) | 1003 / 137425 | 137 | | 22.22 (-30.72) | 1002 / 138428 | 138 | | 21.82 (-31.12) | 1006 / 139434 | 139 | | 21.18 (-31.76) | 1009 / 140444 | 140 | | 17.56 (-35.38) | 1014 / 141458 | 141 | | 20.45 (-32.49) | 1008 / 142466 | 142 | | 20.93 (-32.01) | 1004 / 143470 | 143 | | 21.18 (-31.76) | 1006 / 144477 | 144 | | 20.00 (-32.94) | 1008 / 145485 | 145 | | 22.64 (-30.30) | 1012 / 146497 | 146 | | 24.32 (-28.62) | 1000 / 147498 | 147 | | 21.69 (-31.25) | 1002 / 148500 | 148 | | 23.68 (-29.26) | 1002 / 149502 | 149 | | 21.82 (-31.12) | 1003 / 150506 | 150 | | 16.44 (-36.50) | 1015 / 151522 | 151 | | 22.22 (-30.72) | 1001 / 152523 | 152 | | 23.53 (-29.41) | 1013 / 153536 | 153 | | 15.52 (-37.42) | 1004 / 154541 | 154 | | 12.59 (-40.35) | 1009 / 155551 | 155 | | 23.08 (-29.86) | 1007 / 156558 | 156 | | 32.43 (-20.51) | 1013 / 157572 | 157 | | 26.47 (-26.47) | 1014 / 158586 | 158 | | 20.22 (-32.72) | 1010 / 159597 | 159 | | 22.09 (-30.86) | 1005 / 160603 | 160 | | 22.36 (-30.58) | 1001 / 161604 | 161 | | 23.23 (-29.72) | 1011 / 162616 | 162 | | 28.35 (-24.59) | 1008 / 163625 | 163 | | 23.84 (-29.10) | 1012 / 164637 | 164 | | 24.83 (-28.11) | 1006 / 165644 | 165 | | 22.36 (-30.58) | 1007 / 166651 | 166 | | 21.30 (-31.64) | 1006 / 167658 | 167 | | 22.50 (-30.44) | 1003 / 168661 | 168 | | 23.08 (-29.86) | 1000 / 169662 | 169 | | 20.69 (-32.25) | 1004 / 170666 | 170 | | 20.34 (-32.60) | 1009 / 171676 | 171 | | 21.69 (-31.25) | 1009 / 172685 | 172 | | 20.00 (-32.94) | 1000 / 173686 | 173 | | 20.00 (-32.94) | 1011 / 174698 | 174 | | 22.78 (-30.16) | 1000 / 175699 | 175 | | 17.39 (-35.55) | 1013 / 176712 | 176 | | 18.56 (-34.38) | 1010 / 177723 | 177 | | 16.44 (-36.50) | 1004 / 178728 | 178 | | 21.69 (-31.25) | 1005 / 179733 | 179 | | 22.50 (-30.44) | 1006 / 180739 | 180 | | 22.78 (-30.16) | 1009 / 181749 | 181 | | 22.50 (-30.44) | 1004 / 182753 | 182 | | 20.93 (-32.01) | 1003 / 183757 | 183 | | 16.51 (-36.43) | 1005 / 184762 | 184 | | 22.78 (-30.16) | 1011 / 185774 | 185 | | 20.57 (-32.37) | 1008 / 186782 | 186 | | 21.56 (-31.38) | 1007 / 187790 | 187 | | 22.64 (-30.30) | 1009 / 188799 | 188 | | 23.84 (-29.10) | 1004 / 189803 | 189 | | 21.82 (-31.12) | 1000 / 190804 | 190 | | 20.11 (-32.83) | 1000 / 191804 | 191 | | 20.69 (-32.25) | 1008 / 192812 | 192 | | 16.44 (-36.50) | 1005 / 193818 | 193 | | 19.46 (-33.48) | 1013 / 194832 | 194 | | 25.53 (-27.41) | 1000 / 195832 | 195 | | 22.36 (-30.58) | 1004 / 196837 | 196 | | 22.36 (-30.58) | 1012 / 197850 | 197 | | 17.65 (-35.29) | 1005 / 198855 | 198 | | 22.22 (-30.72) | 1004 / 199859 | 199 | | 21.82 (-31.12) | 1000 / 200860 | 200 | | 21.56 (-31.38) | 1011 / 201871 | 201 | | 22.50 (-30.44) | 1004 / 202876 | 202 | | 15.06 (-37.88) | 1013 / 203889 | 203 | | 21.56 (-31.38) | 1009 / 204899 | 204 | | 23.23 (-29.72) | 1004 / 205903 | 205 | | 25.35 (-27.59) | 1002 / 206906 | 206 | | 22.64 (-30.30) | 1002 / 207908 | 207 | | 20.81 (-32.13) | 1003 / 208912 | 208 | | 22.36 (-30.58) | 1003 / 209916 | 209 | | 24.83 (-28.11) | 1009 / 210926 | 210 | | 27.07 (-25.87) | 1006 / 211933 | 211 | | 27.27 (-25.67) | 1005 / 212938 | 212 | | 25.90 (-27.04) | 1004 / 213943 | 213 | | 26.09 (-26.85) | 1012 / 214955 | 214 | | 23.53 (-29.41) | 1009 / 215965 | 215 | | 24.00 (-28.94) | 1009 / 216974 | 216 | | 25.00 (-27.94) | 1013 / 217988 | 217 | | 20.93 (-32.01) | 1001 / 218989 | 218 | | 24.83 (-28.11) | 1002 / 219991 | 219 | | 25.35 (-27.59) | 1005 / 220997 | 220 | | 26.87 (-26.08) | 1009 / 222007 | 221 | | 26.67 (-26.27) | 1001 / 223009 | 222 | | 24.49 (-28.45) | 1016 / 224025 | 223 | | 28.80 (-24.14) | 1007 / 225032 | 224 | | 27.48 (-25.46) | 1009 / 226042 | 225 | | 24.66 (-28.28) | 1007 / 227049 | 226 | | 22.22 (-30.72) | 1001 / 228050 |
MW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.5 | 9.7 % | 2 | 24.7 | -0.9 % | 3 | 27.5 | 1.6 % | 4 | 27.1 | -1.0 % | 5 | 28.3 | -0.8 % | 6 | 27.5 | 2.0 % | 7 | 27.9 | -1.9 % | 8 | 27.7 | 1.7 % | 9 | 28.6 | -1.0 % | 10 | 25.5 | -1.6 % | 11 | 25.7 | -1.0 % | 12 | 25.2 | 2.3 % | 13 | 27.9 | -0.9 % | 14 | 29.0 | -1.4 % | 15 | 30.5 | 2.0 % | 16 | 24.5 | 2.3 % | 17 | 34.0 | -0.4 % | 18 | 36.0 | -1.1 % | 19 | 27.1 | -0.6 % | 20 | 26.7 | -1.3 % | 21 | 29.8 | -0.8 % | 22 | 22.9 | 2.2 % | 23 | 22.4 | -0.9 % | 24 | 25.0 | 2.8 % | 25 | 21.3 | -2.2 % | 26 | 24.7 | 4.2 % | 27 | 29.3 | -1.9 % | 28 | 25.7 | 2.2 % | 29 | 23.5 | -2.8 % | 30 | 20.7 | 2.5 % | 31 | 24.8 | 1.6 % | 32 | 26.5 | -0.9 % | 33 | 12.9 | 4.5 % | 34 | 27.5 | -1.8 % | 35 | 24.5 | 2.2 % | 36 | 24.2 | 2.2 % | 37 | 23.7 | 4.0 % | 38 | 30.0 | -0.6 % | 39 | 37.1 | -1.5 % | 40 | 30.5 | -0.9 % | 41 | 25.5 | -0.4 % | 42 | 30.0 | -2.4 % | 43 | 28.6 | -1.5 % | 44 | 23.5 | -5.0 % | 45 | 29.0 | -1.1 % | 46 | 29.0 | -1.6 % | 47 | 30.5 | 2.5 % | 48 | 41.4 | -1.4 % | 49 | 40.4 | -1.0 % | 50 | 32.1 | 1.8 % | 51 | 35.0 | -1.0 % | 52 | 35.0 | 1.2 % | 53 | 35.0 | 2.5 % | 54 | 37.5 | 1.3 % | 55 | 38.7 | -1.0 % | 56 | 32.7 | 2.0 % | 57 | 34.0 | -1.5 % | 58 | 33.6 | 1.8 % | 59 | 35.0 | -1.5 % | 60 | 22.2 | 3.0 % | 61 | 22.2 | -2.0 % | 62 | 31.9 | -0.4 % | 63 | 28.8 | 2.0 % | 64 | 33.3 | -1.0 % | 65 | 34.3 | 1.2 % | 66 | 31.0 | 2.0 % | 67 | 28.8 | 2.0 % | 68 | 34.6 | -1.4 % | 69 | 30.0 | -0.6 % | 70 | 24.7 | 1.6 % | 71 | 9.8 | 3.0 % | 72 | 23.5 | 2.8 % | 73 | 20.2 | 3.0 % | 74 | 15.4 | 4.4 % | 75 | 49.3 | -3.9 % | 76 | 54.5 | -3.8 % | 77 | 41.4 | 1.2 % | 78 | 38.7 | 3.0 % | 79 | 41.9 | -1.8 % | 80 | 42.4 | -0.9 % | 81 | 40.0 | 1.2 % | 82 | 37.5 | 1.2 % | 83 | 37.9 | 1.4 % | 84 | 30.0 | 1.3 % | 85 | 34.3 | 2.5 % | 86 | 42.4 | -0.6 % | 87 | 13.1 | -1.0 % | 88 | 30.3 | -1.0 % | 89 | 34.6 | 1.2 % | 90 | 39.1 | -1.4 % | 91 | 28.3 | -2.4 % | 92 | 34.0 | 1.8 % | 93 | 28.1 | 1.8 % | 94 | 26.9 | -1.2 % | 95 | 30.0 | 3.0 % | 96 | 29.5 | -1.3 % | 97 | 36.0 | -1.0 % | 98 | 40.4 | -0.8 % | 99 | 39.6 | -0.2 % | 100 | 37.9 | 1.3 % | 101 | 38.3 | -0.7 % | 102 | 34.3 | -0.5 % | 103 | 34.0 | 1.0 % | 104 | 38.7 | -0.6 % | 105 | 36.7 | -0.6 % | 106 | 36.4 | 1.0 % | 107 | 35.6 | -0.6 % | 108 | 29.3 | 2.2 % | 109 | 34.3 | -1.3 % | 110 | 32.1 | 1.7 % | 111 | 25.5 | -1.8 % | 112 | 26.7 | 5.8 % | 113 | 20.5 | -8.3 % | 114 | 6.2 | -7.8 % | 115 | 11.4 | 5.4 % | 116 | 8.4 | -15.0 % | 117 | 18.0 | 4.8 % | 118 | 21.8 | -1.7 % | 119 | 23.8 | -2.3 % | 120 | 23.8 | 2.0 % | 121 | 21.1 | 4.0 % | 122 | 25.9 | -0.7 % | 123 | 20.2 | -0.9 % | 124 | 22.9 | -0.1 % | 125 | 21.6 | 1.4 % | 126 | 22.4 | -0.6 % | 127 | 21.4 | 2.3 % | 128 | 22.0 | -1.3 % | 129 | 20.5 | -2.3 % | 130 | 21.4 | 4.5 % | 131 | 20.0 | 2.7 % | 132 | 19.1 | -1.6 % | 133 | 20.3 | 2.7 % | 134 | 25.4 | -1.6 % | 135 | 24.0 | -2.3 % | 136 | 19.7 | 3.0 % | 137 | 18.0 | -2.3 % | 138 | 21.2 | -2.0 % | 139 | 22.8 | -1.1 % | 140 | 21.3 | 2.2 % | 141 | 18.8 | 2.4 % | 142 | 18.5 | -0.6 % | 143 | 21.6 | -1.7 % | 144 | 20.6 | 2.2 % | 145 | 20.3 | 1.4 % | 146 | 20.9 | -2.0 % | 147 | 22.8 | -1.0 % | 148 | 23.7 | -1.0 % | 149 | 21.6 | -0.7 % | 150 | 23.4 | -0.4 % | 151 | 18.6 | 1.3 % | 152 | 19.6 | 3.5 % | 153 | 21.2 | -1.3 % | 154 | 20.6 | 2.2 % | 155 | 11.8 | 4.7 % | 156 | 15.8 | 5.0 % | 157 | 32.1 | -4.5 % | 158 | 30.8 | -2.0 % | 159 | 22.0 | -1.2 % | 160 | 22.1 | -1.3 % | 161 | 21.2 | 1.0 % | 162 | 22.1 | 1.7 % | 163 | 27.3 | -2.3 % | 164 | 24.0 | -2.0 % | 165 | 24.8 | 1.8 % | 166 | 23.7 | 1.7 % | 167 | 21.4 | 2.5 % | 168 | 21.1 | -2.2 % | 169 | 22.4 | -2.0 % | 170 | 20.7 | -3.2 % | 171 | 20.0 | 2.3 % | 172 | 22.8 | -3.0 % | 173 | 22.0 | -1.2 % | 174 | 18.4 | 3.2 % | 175 | 22.2 | -2.2 % | 176 | 21.3 | 3.0 % | 177 | 15.9 | -4.8 % | 178 | 19.5 | -2.8 % | 179 | 16.4 | 6.5 % | 180 | 23.2 | -1.5 % | 181 | 22.0 | 4.8 % | 182 | 23.1 | -2.3 % | 183 | 21.4 | -2.2 % | 184 | 17.9 | 3.8 % | 185 | 18.8 | -1.9 % | 186 | 23.2 | -1.8 % | 187 | 20.5 | -1.9 % | 188 | 21.7 | 2.2 % | 189 | 23.1 | -1.8 % | 190 | 22.6 | 3.2 % | 191 | 20.5 | 1.8 % | 192 | 20.9 | -1.3 % | 193 | 18.0 | 2.8 % | 194 | 17.8 | -2.2 % | 195 | 21.2 | -2.0 % | 196 | 24.7 | -1.1 % | 197 | 21.8 | -1.1 % | 198 | 19.9 | -2.0 % | 199 | 19.6 | -2.8 % | 200 | 22.1 | -2.6 % | 201 | 22.6 | 2.8 % | 202 | 20.6 | -1.4 % | 203 | 23.4 | 3.2 % | 204 | 15.5 | 6.7 % | 205 | 22.6 | -3.8 % | 206 | 23.1 | 2.6 % | 207 | 25.2 | -1.1 % | 208 | 22.9 | 3.5 % | 209 | 20.8 | 3.0 % | 210 | 22.8 | 2.4 % | 211 | 24.8 | 2.5 % | 212 | 26.9 | 1.0 % | 213 | 27.1 | -1.7 % | 214 | 25.4 | -0.6 % | 215 | 25.7 | -1.0 % | 216 | 22.6 | 1.8 % | 217 | 24.7 | -0.8 % | 218 | 24.5 | 2.5 % | 219 | 20.8 | -1.2 % | 220 | 24.8 | 2.0 % | 221 | 25.4 | 3.5 % | 222 | 26.9 | 7.8 % | 223 | 25.9 | -1.7 % | 224 | 24.5 | -1.5 % | 225 | 28.1 | 6.4 % | 226 | 27.5 | -4.1 % | 227 | 24.0 | -2.4 % | 226.3 | -15.1 | 11.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|