21.1 km | 02:14:58 | 06:23/km日期: 2018-05-19 05:25 - 總爬升: 335 m - 平均心率: 145 - 卡路里: 1216 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'03" / 06'13" / 06'40" / 06'31" / 06'36" / 05'13" / 05'14" / 06'12" / 05'31" / 06'52" / 07'27" / 08'16" / 06'45" / 07'40" / 06'53" / 05'24" / 05'31" / 05'24" / 06'58" / 05'57" / 06'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'40" (+01'28") | 1000 / 3000 |
| 4 | | 06'31" (+01'19") | 1000 / 4000 |
| 5 | | 06'36" (+01'24") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+01'00") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+01'39") | 1000 / 10000 |
| 11 | | 07'28" (+02'16") | 1000 / 11000 |
| 12 | | 08'16" (+03'04") | 1000 / 12000 |
| 13 | | 06'45" (+01'33") | 1000 / 13000 |
| 14 | | 07'39" (+02'27") | 1000 / 14000 |
| 15 | | 06'53" (+01'41") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'11") | 1000 / 18000 |
| 19 | | 06'58" (+01'46") | 1000 / 19000 |
| 20 | | 05'56" (+00'44") | 1000 / 20000 |
| 21 | | 06'00" (+00'48") | 1000 / 21000 |
| 22 | | 06'26" (+01'14") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
195.28 km 
Saucony PowerGrid Kinvara 7 綠黑 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'13" | 00:13'16" |
| 3 | 06'40" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 06'36" | 00:33'03" |
| 6 | 05'13" | 00:38'16" |
| 7 | 05'14" | 00:43'30" |
| 8 | 06'12" | 00:49'42" |
| 9 | 05'31" | 00:55'13" |
| 10 | 06'52" | 01:02'05" |
| 11 | 07'27" | 01:09'32" |
| 12 | 08'16" | 01:17'48" |
| 13 | 06'45" | 01:24'33" |
| 14 | 07'40" | 01:32'13" |
| 15 | 06'53" | 01:39'06" |
| 16 | 05'24" | 01:44'30" |
| 17 | 05'31" | 01:50'01" |
| 18 | 05'24" | 01:55'25" |
| 19 | 06'58" | 02:02'23" |
| 20 | 05'57" | 02:08'20" |
| 21 | 06'00" | 02:14'20" |
| 21.1 | 06'28" | 02:15'00" |
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