10.7 km | 00:53:03 | 04:56/km日期: 2018-05-20 17:04 - 平均心率: 171 - 卡路里: 531 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'49" / 04'42" / 05'04" / 04'59" / 04'58" / 04'58" / 04'57" / 04'58" / 05'20" / 04'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 733 / 10733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 127.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'42" | 00:11'31" |
| 3 | 05'04" | 00:16'35" |
| 4 | 04'59" | 00:21'34" |
| 5 | 04'58" | 00:26'32" |
| 6 | 04'58" | 00:31'30" |
| 7 | 04'57" | 00:36'27" |
| 8 | 04'58" | 00:41'25" |
| 9 | 05'20" | 00:46'45" |
| 10 | 04'43" | 00:51'28" |
| 10.7 | 04'45" | 00:54'57" |
展開計圈分析
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