15.8 km | 01:51:24 | 07:03/km日期: 2018-05-17 16:50 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 994 Cal - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'12" / 05'58" / 05'55" / 06'07" / 06'03" / 07'39" / 15'37" / 05'43" / 05'35" / 06'06" / 05'43" / 08'36" / 06'21" / 06'55" / 07'01" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 151.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'58" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 06'07" | 00:24'12" |
5 | 06'03" | 00:30'15" |
6 | 07'39" | 00:37'54" |
7 | 15'37" | 00:53'31" |
8 | 05'43" | 00:59'14" |
9 | 05'35" | 01:04'49" |
10 | 06'06" | 01:10'55" |
11 | 05'43" | 01:16'38" |
12 | 08'36" | 01:25'14" |
13 | 06'21" | 01:31'35" |
14 | 06'55" | 01:38'30" |
15 | 07'01" | 01:45'31" |
15.8 | 07'30" | 01:51'24" |