31.0 km | 03:08:51 | 06:05/km日期: 2018-05-20 05:39 - 平均心率: 145 - 卡路里: 1954 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 05'54" / 05'44" / 05'41" / 05'37" / 10'59" / 06'01" / 05'51" / 05'52" / 10'16" / 05'54" / 06'01" / 05'59" / 05'59" / 12'04" / 06'01" / 05'56" / 05'54" / 10'08" / 05'42" / 05'31" / 05'08" / 05'24" / 10'34" / 06'04" / 06'19" / 06'30" / 09'01" / 06'45" / 06'51" / 06'25" / 08'07" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+01'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'53") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 1000 / 10000 |
| 11 | | 06'00" (+00'52") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 1000 / 12000 |
| 13 | | 05'58" (+00'50") | 1000 / 13000 |
| 14 | | 06'08" (+01'00") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'56" (+00'48") | 1000 / 16000 |
| 17 | | 05'54" (+00'46") | 1000 / 17000 |
| 18 | | 05'56" (+00'48") | 1000 / 18000 |
| 19 | | 05'41" (+00'33") | 1000 / 19000 |
| 20 | | 05'30" (+00'22") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'24" (+00'16") | 1000 / 22000 |
| 23 | | 06'18" (+01'10") | 1000 / 23000 |
| 24 | | 06'04" (+00'56") | 1000 / 24000 |
| 25 | | 06'19" (+01'11") | 1000 / 25000 |
| 26 | | 06'30" (+01'22") | 1000 / 26000 |
| 27 | | 07'32" (+02'24") | 1000 / 27000 |
| 28 | | 06'44" (+01'36") | 1000 / 28000 |
| 29 | | 06'51" (+01'43") | 1000 / 29000 |
| 30 | | 06'25" (+01'17") | 1000 / 30000 |
| 31 | | 08'06" (+02'58") | 1000 / 31000 |
| 32 | | 11'36" (+06'28") | 19 / 31019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
300.26 km 
Asics 虎走5(湖水綠) 累積 :
503.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 10'59" | 00:33'55" |
| 6 | 06'01" | 00:39'56" |
| 7 | 05'51" | 00:45'47" |
| 8 | 05'52" | 00:51'39" |
| 9 | 10'16" | 01:01'55" |
| 10 | 05'54" | 01:07'49" |
| 11 | 06'01" | 01:13'50" |
| 12 | 05'59" | 01:19'49" |
| 13 | 05'59" | 01:25'48" |
| 14 | 12'04" | 01:37'52" |
| 15 | 06'01" | 01:43'53" |
| 16 | 05'56" | 01:49'49" |
| 17 | 05'54" | 01:55'43" |
| 18 | 10'08" | 02:05'51" |
| 19 | 05'42" | 02:11'33" |
| 20 | 05'31" | 02:17'04" |
| 21 | 05'08" | 02:22'12" |
| 22 | 05'24" | 02:27'36" |
| 23 | 10'34" | 02:38'10" |
| 24 | 06'04" | 02:44'14" |
| 25 | 06'19" | 02:50'33" |
| 26 | 06'30" | 02:57'03" |
| 27 | 09'01" | 03:06'04" |
| 28 | 06'45" | 03:12'49" |
| 29 | 06'51" | 03:19'40" |
| 30 | 06'25" | 03:26'05" |
| 31 | 08'07" | 03:34'12" |
| 31.0 | 11'51" | 03:34'26" |
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