23.5 km | 03:20:20 | 08:30/km日期: 2014-02-08 06:12 - 總爬升: 133 m - 平均心率: 127 - 卡路里: 1271 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'07" / 07'15" / 08'00" / 06'37" / 10'11" / 05'46" / 07'07" / 06'48" / 07'00" / 08'00" / 07'45" / 07'13" / 08'33" / 08'45" / 08'33" / 09'51" / 14'07" / 09'28" / 09'44" / 08'59" / 09'54" / 09'14" / 09'37" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 07'14" (+01'28") | 1000 / 2000 |
| 3 | | 08'00" (+02'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 10'10" (+04'24") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 07'06" (+01'20") | 1000 / 7000 |
| 8 | | 06'48" (+01'02") | 1000 / 8000 |
| 9 | | 07'00" (+01'14") | 1000 / 9000 |
| 10 | | 07'58" (+02'12") | 1000 / 10000 |
| 11 | | 07'45" (+01'59") | 1000 / 11000 |
| 12 | | 07'13" (+01'27") | 1000 / 12000 |
| 13 | | 08'33" (+02'47") | 1000 / 13000 |
| 14 | | 08'44" (+02'58") | 1000 / 14000 |
| 15 | | 08'33" (+02'47") | 1000 / 15000 |
| 16 | | 09'50" (+04'04") | 1000 / 16000 |
| 17 | | 14'07" (+08'21") | 1000 / 17000 |
| 18 | | 09'28" (+03'42") | 1000 / 18000 |
| 19 | | 09'44" (+03'58") | 1000 / 19000 |
| 20 | | 08'58" (+03'12") | 1000 / 20000 |
| 21 | | 09'53" (+04'07") | 1000 / 21000 |
| 22 | | 09'14" (+03'28") | 1000 / 22000 |
| 23 | | 09'36" (+03'50") | 1000 / 23000 |
| 24 | | 08'44" (+02'58") | 545 / 23545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 37.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'15" | 00:14'22" |
| 3 | 08'00" | 00:22'22" |
| 4 | 06'37" | 00:28'59" |
| 5 | 10'11" | 00:39'10" |
| 6 | 05'46" | 00:44'56" |
| 7 | 07'07" | 00:52'03" |
| 8 | 06'48" | 00:58'51" |
| 9 | 07'00" | 01:05'51" |
| 10 | 08'00" | 01:13'51" |
| 11 | 07'45" | 01:21'36" |
| 12 | 07'13" | 01:28'49" |
| 13 | 08'33" | 01:37'22" |
| 14 | 08'45" | 01:46'07" |
| 15 | 08'33" | 01:54'40" |
| 16 | 09'51" | 02:04'31" |
| 17 | 14'07" | 02:18'38" |
| 18 | 09'28" | 02:28'06" |
| 19 | 09'44" | 02:37'50" |
| 20 | 08'59" | 02:46'49" |
| 21 | 09'54" | 02:56'43" |
| 22 | 09'14" | 03:05'57" |
| 23 | 09'37" | 03:15'34" |
| 23.5 | 08'44" | 03:20'20" |
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