12.4 km | 01:59:54 | 09:42/km日期: 2018-05-27 06:07 - 總爬升: 193 m - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'42" / 08'10" / 08'48" / 09'47" / 09'05" / 12'00" / 10'56" / 10'50" / 10'23" / 11'46" / 09'25" / 08'38" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 08'10" (+01'29") | 1000 / 2000 |
| 3 | | 08'47" (+02'06") | 1000 / 3000 |
| 4 | | 09'47" (+03'06") | 1000 / 4000 |
| 5 | | 09'04" (+02'23") | 1000 / 5000 |
| 6 | | 11'59" (+05'18") | 1000 / 6000 |
| 7 | | 10'56" (+04'15") | 1000 / 7000 |
| 8 | | 10'49" (+04'08") | 1000 / 8000 |
| 9 | | 10'22" (+03'41") | 1000 / 9000 |
| 10 | | 11'46" (+05'05") | 1000 / 10000 |
| 11 | | 09'25" (+02'44") | 1000 / 11000 |
| 12 | | 08'38" (+01'57") | 1000 / 12000 |
| 13 | | 09'27" (+02'46") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'10" | 00:14'52" |
| 3 | 08'48" | 00:23'40" |
| 4 | 09'47" | 00:33'27" |
| 5 | 09'05" | 00:42'32" |
| 6 | 12'00" | 00:54'32" |
| 7 | 10'56" | 01:05'28" |
| 8 | 10'50" | 01:16'18" |
| 9 | 10'23" | 01:26'41" |
| 10 | 11'46" | 01:38'27" |
| 11 | 09'25" | 01:47'52" |
| 12 | 08'38" | 01:56'30" |
| 12.4 | 09'29" | 01:59'54" |
展開計圈分析
留言 
