13.6 km | 01:06:48 | 04:54/km日期: 2018-05-18 19:18 - 平均心率: 135 - 卡路里: 734 Cal - 總步數: 11954 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'42" / 05'09" / 05'09" / 05'06" / 04'57" / 04'57" / 04'41" / 05'03" / 05'00" / 04'54" / 04'47" / 04'44" / 04'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+02'21") | 397 / 397 | 166 / 97 |
| 2 | | 05'26" (+01'40") | 410 / 807 | 173 / 105 |
| 3 | | 05'23" (+01'37") | 402 / 1209 | 176 / 105 |
| 4 | | 05'06" (+01'20") | 414 / 1623 | 177 / 110 |
| 5 | | 05'07" (+01'21") | 397 / 2020 | 178 / 109 |
| 6 | | 05'05" (+01'19") | 409 / 2429 | 179 / 109 |
| 7 | | 05'05" (+01'19") | 409 / 2838 | 177 / 110 |
| 8 | | 05'09" (+01'23") | 400 / 3239 | 178 / 108 |
| 9 | | 05'07" (+01'21") | 406 / 3646 | 178 / 109 |
| 10 | | 05'06" (+01'20") | 398 / 4044 | 179 / 109 |
| 11 | | 04'51" (+01'05") | 408 / 4453 | 178 / 115 |
| 12 | | 04'59" (+01'13") | 406 / 4860 | 180 / 111 |
| 13 | | 05'03" (+01'17") | 398 / 5259 | 178 / 110 |
| 14 | | 04'51" (+01'05") | 408 / 5667 | 178 / 115 |
| 15 | | 05'01" (+01'15") | 394 / 6061 | 178 / 111 |
| 16 | | 04'39" (+00'53") | 411 / 6473 | 179 / 119 |
| 17 | | 04'45" (+00'59") | 395 / 6868 | 181 / 115 |
| 18 | | 04'42" (+00'56") | 407 / 7276 | 180 / 117 |
| 19 | | 05'13" (+01'27") | 405 / 7682 | 176 / 108 |
| 20 | | 05'05" (+01'19") | 419 / 8101 | 175 / 112 |
| 21 | | 05'02" (+01'16") | 416 / 8518 | 176 / 112 |
| 22 | | 04'54" (+01'08") | 418 / 8936 | 176 / 115 |
| 23 | | 05'00" (+01'14") | 413 / 9349 | 177 / 112 |
| 24 | | 04'55" (+01'09") | 415 / 9765 | 179 / 112 |
| 25 | | 04'43" (+00'57") | 422 / 10188 | 180 / 117 |
| 26 | | 04'52" (+01'06") | 413 / 10601 | 180 / 113 |
| 27 | | 04'44" (+00'58") | 417 / 11019 | 180 / 116 |
| 28 | | 04'55" (+01'09") | 415 / 11435 | 181 / 111 |
| 29 | | 04'40" (+00'54") | 406 / 11841 | 184 / 116 |
| 30 | | 04'20" (+00'34") | 410 / 12251 | 182 / 125 |
| 31 | | 04'11" (+00'25") | 413 / 12665 | 185 / 128 |
| 32 | | 03'58" (+00'12") | 414 / 13079 | 187 / 133 |
| 33 | | 03'46" | 409 / 13489 | 188 / 140 |
| 34 | | 04'44" (+00'58") | 119 / 13608 | 183 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
441.13 km 
Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 04'57" | 00:31'00" |
| 7 | 04'41" | 00:35'41" |
| 8 | 05'03" | 00:40'44" |
| 9 | 05'00" | 00:45'44" |
| 10 | 04'54" | 00:50'38" |
| 11 | 04'47" | 00:55'25" |
| 12 | 04'44" | 01:00'09" |
| 13 | 04'12" | 01:04'21" |
| 13.6 | 04'00" | 01:06'48" |
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