6.4 km | 01:10:00 | 10:51/km日期: 2014-02-09 16:50 - 卡路里: 462 Cal - 溫度: 24°C - 濕度: 74%
Pace: 09'16" / 10'52" / 05'34" / 13'16" / 11'18" / 10'25" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'37") | 221 / 221 |
| 2 | | 11'02" (+05'58") | 229 / 450 |
| 3 | | 10'49" (+05'45") | 226 / 677 |
| 4 | | 05'40" (+00'36") | 255 / 932 |
| 5 | | 06'03" (+00'59") | 247 / 1180 |
| 6 | | 41'30" (+36'26") | 146 / 1326 |
| 7 | | 05'48" (+00'44") | 246 / 1572 |
| 8 | | 05'32" (+00'28") | 240 / 1813 |
| 9 | | 05'16" (+00'12") | 240 / 2053 |
| 10 | | 05'50" (+00'46") | 239 / 2293 |
| 11 | | 05'40" (+00'36") | 234 / 2528 |
| 12 | | 05'29" (+00'25") | 239 / 2768 |
| 13 | | 05'17" (+00'13") | 248 / 3016 |
| 14 | | 50'55" (+45'51") | 80 / 3097 |
| 15 | | 05'06" (+00'02") | 247 / 3345 |
| 16 | | 06'22" (+01'18") | 235 / 3580 |
| 17 | | 06'19" (+01'15") | 236 / 3817 |
| 18 | | 01:06'16" (+01'12") | 60 / 3878 |
| 19 | | 06'00" (+00'56") | 236 / 4114 |
| 20 | | 06'15" (+01'11") | 234 / 4348 |
| 21 | | 06'29" (+01'25") | 233 / 4582 |
| 22 | | 06'11" (+01'07") | 233 / 4816 |
| 23 | | 07'01" (+01'57") | 109 / 4925 |
| 24 | | 02:38'49" (+33'45") | 32 / 4958 |
| 25 | | 05'48" (+00'44") | 229 / 5187 |
| 26 | | 05'04" | 242 / 5430 |
| 27 | | 05'55" (+00'51") | 239 / 5669 |
| 28 | | 06'36" (+01'32") | 229 / 5899 |
| 29 | | 06'28" (+01'24") | 25 / 5925 |
| 30 | | 24'46" (+19'42") | 581 / 6506 |
2月累積里程 : 67.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 10'52" | 00:20'08" |
| 3 | 05'34" | 00:25'42" |
| 4 | 13'16" | 00:38'58" |
| 5 | 11'18" | 00:50'16" |
| 6 | 10'25" | 01:00'41" |
| 6.4 | 20'59" | 01:10'00" |
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