21.5 km | 02:43:25 | 07:36/km日期: 2018-05-19 17:32 - 卡路里: 1988 Cal - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'31" / 06'46" / 08'40" / 06'43" / 07'08" / 08'04" / 06'37" / 08'25" / 06'37" / 06'32" / 08'16" / 07'18" / 06'39" / 09'16" / 06'45" / 08'34" / 07'44" / 06'32" / 09'09" / 09'58" / 08'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 08'40" (+02'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 07'08" (+00'37") | 1000 / 5000 |
| 6 | | 08'03" (+01'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 08'25" (+01'54") | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 08'15" (+01'44") | 1000 / 11000 |
| 12 | | 07'18" (+00'47") | 1000 / 12000 |
| 13 | | 06'38" (+00'07") | 1000 / 13000 |
| 14 | | 09'15" (+02'44") | 1000 / 14000 |
| 15 | | 06'44" (+00'13") | 1000 / 15000 |
| 16 | | 08'33" (+02'02") | 1000 / 16000 |
| 17 | | 07'43" (+01'12") | 1000 / 17000 |
| 18 | | 06'32" (+00'01") | 1000 / 18000 |
| 19 | | 09'08" (+02'37") | 1000 / 19000 |
| 20 | | 09'58" (+03'27") | 1000 / 20000 |
| 21 | | 08'25" (+01'54") | 1000 / 21000 |
| 22 | | 05'45" | 482 / 21482 |
5月累積里程 : 109.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 08'40" | 00:21'57" |
| 4 | 06'43" | 00:28'40" |
| 5 | 07'08" | 00:35'48" |
| 6 | 08'04" | 00:43'52" |
| 7 | 06'37" | 00:50'29" |
| 8 | 08'25" | 00:58'54" |
| 9 | 06'37" | 01:05'31" |
| 10 | 06'32" | 01:12'03" |
| 11 | 08'16" | 01:20'19" |
| 12 | 07'18" | 01:27'37" |
| 13 | 06'39" | 01:34'16" |
| 14 | 09'16" | 01:43'32" |
| 15 | 06'45" | 01:50'17" |
| 16 | 08'34" | 01:58'51" |
| 17 | 07'44" | 02:06'35" |
| 18 | 06'32" | 02:13'07" |
| 19 | 09'09" | 02:22'16" |
| 20 | 09'58" | 02:32'14" |
| 21 | 08'25" | 02:40'39" |
| 21.5 | 05'45" | 02:43'26" |
展開計圈分析
留言 
