11.7 km | 00:59:05 | 05:02/km日期: 2018-05-17 18:32 - 總爬升: 262 m - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'13" / 05'08" / 05'12" / 05'23" / 05'07" / 05'03" / 04'57" / 04'52" / 04'52" / 05'00" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" | 738 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'23" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 04'57" | 00:36'03" |
| 8 | 04'52" | 00:40'55" |
| 9 | 04'52" | 00:45'47" |
| 10 | 05'00" | 00:50'47" |
| 11 | 04'54" | 00:55'41" |
| 11.7 | 04'36" | 00:59'05" |
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