9.5 km | 00:50:31 | 05:17/km日期: 2018-05-16 19:01 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'30" / 04'58" / 04'45" / 04'54" / 06'00" / 04'45" / 05'27" / 05'54" / 06'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'42") | 294 / 294 |
| 2 | | 07'02" (+03'46") | 105 / 399 |
| 3 | | 03'51" (+00'35") | 302 / 702 |
| 4 | | 06'25" (+03'09") | 102 / 805 |
| 5 | | 03'54" (+00'38") | 305 / 1110 |
| 6 | | 07'07" (+03'51") | 108 / 1219 |
| 7 | | 03'54" (+00'38") | 304 / 1523 |
| 8 | | 07'31" (+04'15") | 103 / 1627 |
| 9 | | 03'50" (+00'34") | 309 / 1936 |
| 10 | | 07'57" (+04'41") | 97 / 2034 |
| 11 | | 03'52" (+00'36") | 315 / 2349 |
| 12 | | 08'22" (+05'06") | 100 / 2450 |
| 13 | | 03'46" (+00'30") | 309 / 2760 |
| 14 | | 08'12" (+04'56") | 99 / 2860 |
| 15 | | 03'46" (+00'30") | 306 / 3167 |
| 16 | | 08'15" (+04'59") | 103 / 3270 |
| 17 | | 03'50" (+00'34") | 306 / 3576 |
| 18 | | 07'38" (+04'22") | 103 / 3680 |
| 19 | | 03'44" (+00'28") | 307 / 3987 |
| 20 | | 17'21" (+14'05") | 94 / 4082 |
| 21 | | 03'43" (+00'27") | 309 / 4391 |
| 22 | | 10'22" (+07'06") | 100 / 4492 |
| 23 | | 03'50" (+00'34") | 302 / 4795 |
| 24 | | 08'29" (+05'13") | 100 / 4896 |
| 25 | | 03'48" (+00'32") | 304 / 5201 |
| 26 | | 08'19" (+05'03") | 103 / 5304 |
| 27 | | 03'45" (+00'29") | 304 / 5608 |
| 28 | | 08'52" (+05'36") | 94 / 5703 |
| 29 | | 03'51" (+00'35") | 302 / 6005 |
| 30 | | 08'36" (+05'20") | 100 / 6106 |
| 31 | | 03'54" (+00'38") | 305 / 6411 |
| 32 | | 09'41" (+06'25") | 101 / 6512 |
| 33 | | 03'47" (+00'31") | 304 / 6817 |
| 34 | | 09'10" (+05'54") | 97 / 6914 |
| 35 | | 03'55" (+00'39") | 300 / 7214 |
| 36 | | 08'15" (+04'59") | 101 / 7315 |
| 37 | | 03'52" (+00'36") | 304 / 7620 |
| 38 | | 17'15" (+13'59") | 129 / 7750 |
| 39 | | 03'16" | 302 / 8053 |
| 40 | | 14'33" (+11'17") | 120 / 8173 |
| 41 | | 05'35" (+02'19") | 1000 / 9173 |
| 42 | | 04'52" (+01'36") | 368 / 9541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'58" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'54" | 00:19'07" |
| 5 | 06'00" | 00:25'07" |
| 6 | 04'45" | 00:29'52" |
| 7 | 05'27" | 00:35'19" |
| 8 | 05'54" | 00:41'13" |
| 9 | 06'45" | 00:47'58" |
| 9.5 | 04'42" | 00:50'31" |
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